Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Caitlyn works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama, Arizona
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Caitlyn
Caitlyn Schmidt is a Licensed Professional Counselor (LPC) based in Alabama with nine years of clinical experience. She focuses on helping people manage stress, anxiety, low self-esteem, anger, and depression. Caitlyn works with individuals who are facing personal, relationship, family, or career setbacks and wants clients to feel supported while they make changes.
Her style is straightforward and practical. Sessions aim to identify what is causing distress and build steps that can be used between meetings.
Background and approach
She blends a client-centered approach with cognitive behavioral techniques to help people notice unhelpful thoughts and try different behaviors. Caitlyn often helps people who are coping with life changes, parenting challenges, trauma or abuse, ADHD, bipolar concerns, and compassion fatigue. She also focuses on communication problems, control issues, family problems, and finding life purpose.
Her work includes attention to self-love, women’s issues, and challenges common to young adults. Clients can expect a collaborative process that values their goals and pace. Caitlyn listens for what matters most and then co-creates practical strategies.
Progress is measured by small, concrete changes that fit into daily life. She offers a range of online session formats to match different needs. Conversations may include short check-ins, skill-building exercises, and problem-solving around current stressors.
The overall aim is to help people regain a sense of control and move toward the life they want.
What Caitlyn works with
Everything Caitlyn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Caitlyn's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Communication problems
- Control issues
- Family problems
- Life purpose
- Self-love
- Women's issues
- Young adult issues
Approaches Caitlyn lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Caitlyn’s Approaches Work Online
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, anger, and stress because it breaks problems into specific thoughts and actions that can be changed.Client-Centered Therapy emphasizes listening and understanding the person’s goals. The therapist helps people find their own solutions by reflecting concerns, encouraging self-direction, and building confidence in choices.
Finding the right approach is part of the work. Caitlyn collaborates with each person to decide whether CBT, client-centered work, or a mix will best fit their needs and preferences. She adjusts techniques over time as goals and circumstances change.
Online sessions offer flexible ways to connect. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions work well for lower bandwidth or shorter check-ins. Live chat and text messaging let people send updates, try brief coping strategies between sessions, and keep momentum when schedules are busy.
These options make it easier to fit therapy into daily life and to practice new skills in real time. The formats are chosen to match each person’s goals and what feels most doable for them.
Questions people ask about Caitlyn
What concerns does Caitlyn address?
She helps with stress, anxiety, depression, anger, and low self-esteem, plus issues like parenting, trauma and abuse, ADHD, bipolar, and compassion fatigue.
How would you describe her therapeutic style?
Her approach is practical and collaborative, combining client-centered listening with cognitive behavioral techniques to change thoughts and behaviors.
What is her professional background?
Caitlyn is a Licensed Professional Counselor with nine years of clinical experience working with a wide range of concerns.
Where is she licensed and based?
She holds LPC credentials in Alabama and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to meet different needs.
How are sessions paid for and what are the costs?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.