Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
How Carlos works
Practical facts
- Credentials
- LCSW
- Licensed in
- New York
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Carlos
Carlos Beivides is a Licensed Clinical Social Worker (LCSW) based in New York who helps people manage stress, anxiety, trauma, anger, and depression. He draws on a decade of clinical experience to support practical change. He writes plainly and focuses on steps people can take to feel steadier and more in control.
He uses clear, direct guidance rather than long, open-ended therapy. Sessions focus on skills you can use between meetings.
Background and approach
He helps people reframe unhelpful thoughts, practice emotional regulation, and improve communication patterns. Carlos combines client-centered work with structured methods. He uses Cognitive Behavioral Therapy (CBT) to spot and shift thought patterns.
He also uses Dialectical Behavior Therapy (DBT) strategies to teach emotion regulation and coping skills. His background includes ten years of clinical practice and a focus on trauma-related concerns. He has worked with people affected by post-traumatic stress, sexual assault, traumatic brain injury, and issues tied to military service.
He also supports people facing isolation, guilt, and relationship strain. In sessions he aims for a straightforward, collaborative approach. He will help set goals, track progress, and adjust strategies as needed.
The work often involves homework exercises, practice of new skills, and regular check-ins on how things are changing.
What Carlos works with
Everything Carlos lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Carlos's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Commitment issues
- Communication problems
- Control issues
- Family problems
- First responder issues
- Guilt and shame
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
Approaches Carlos lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How specific approaches translate to online care
Client-centered therapy focuses on the individual's experience and priorities. The therapist listens closely, reflects what is heard, and helps people set their own goals. This approach helps when someone wants a compassionate, respectful space to sort through feelings and decide what matters most.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. Sessions teach ways to notice unhelpful thinking and try small experiments to change it. CBT is often useful for anxiety, depression, and anger because it offers clear tools people can practice between meetings.
Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving interpersonal effectiveness. It includes breathing and grounding skills, distress tolerance techniques, and step-by-step emotion regulation practices. DBT tools are practical for people who want to reduce outbursts, tolerate stress, and communicate more calmly.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose strategies that fit their goals and preferences. Plans are adjusted over time based on what helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you work face to face from wherever you are. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging allow brief check-ins, written practice, and continued support between full sessions. These options make it easier to fit therapy into a busy life and to keep practicing skills regularly.
Questions people ask about Carlos
What concerns does he address?
He supports people dealing with stress, anxiety, trauma and abuse, anger, and depression. Additional focus areas include communication problems, family problems, first responder issues, and post-traumatic stress.
What is his general approach in sessions?
He blends client-centered conversations with structured techniques. Sessions emphasize concrete skills, thought work, and emotion regulation practice.
How much clinical experience does he have?
He has 10 years of professional experience working in mental health. That experience includes work with trauma-related concerns and issues tied to military service.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker, LCSW, licensed in New York. His practice is based in New York.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their routine and comfort.
How are sessions billed and what do costs look like?
Cost varies with the client location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.