Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- ADHD
How Carmina works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Carmina
Carmina Ledezma is a bilingual licensed professional counselor who helps people feeling overwhelmed by stress, anger, or addiction find clearer ways forward. She offers straightforward support in English and Spanish. Her style is warm and direct, aimed at practical steps rather than long explanations.
Carmina focuses on common struggles such as anxiety, trauma, and process addictions like problematic pornography, exercise, or gambling. She also helps people dealing with ADHD-related challenges, communication problems, and feelings of isolation or shame.
Background and approach
Sessions emphasize learning coping strategies and improving everyday functioning. She pays attention to life-stage concerns that often come up for young adults and for people exploring identity, self-worth, or life purpose. The work often includes looking at past hurts, building healthier habits, and strengthening relationships with oneself and others.
Forgiveness and repairing trust are addressed when clients want that. Carmina draws on evidence-based therapeutic techniques to guide sessions. That means she uses approaches supported by research and adapts them to each person’s situation.
Meetings are practical and goal-oriented, with small steps between sessions. With three years of clinical experience as an LPC in Texas, she blends cultural awareness with clear, actionable tools. People who prefer a collaborative, down-to-earth therapist who speaks English or Spanish may find her style a helpful match.
What Carmina works with
Everything Carmina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Carmina's practice.
How evidence-based techniques translate to online care
Carmina uses evidence-based therapeutic techniques that focus on real skills people can use. One common approach she uses teaches practical coping skills for managing strong emotions like anger and anxiety. These sessions often include short exercises and behavior changes to try between meetings.Another frequently used method addresses trauma and addictive patterns by helping people understand triggers and build alternative routines. Work here is paced to the individual's comfort and emphasizes safety and steady progress. Both approaches are adaptable to single-issue work like anger or broader goals such as improving communication and self-worth.
Finding the right fit is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn't helped before. From there she tailors the plan and checks in regularly to adjust techniques or pacing as needed.
Online sessions offer practical flexibility. Video calls allow face-to-face dialogue and visual cues, phone sessions are useful when bandwidth is limited, live chat can fit a quick check-in during a break, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life while still working toward clear, achievable goals.
Questions people ask about Carmina
What kinds of problems does this therapist help with?
She works with stress, anxiety, trauma, addictions, anger, and ADHD, plus related issues like guilt, shame, isolation, and communication problems.
What is her general therapeutic approach?
She uses evidence-based therapeutic techniques and keeps sessions practical and goal-focused, helping clients build coping skills and better daily routines.
How much clinical experience does she have?
She has three years of experience as a licensed professional counselor working with people on a range of mental health and behavioral concerns.
Where is she licensed and located?
She holds an LPC credential in Texas and practices as a counselor within that state.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
She meets with clients through video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.