Works with
How Carolyn works
Practical facts
- Credentials
- LPC
- Licensed in
- Georgia
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Carolyn
Dr. Carolyn Frye helps people manage strong emotions and regain a sense of control. She meets people where they are and focuses on practical steps to reduce anger, worry, and low mood.
Her style is straightforward and goal oriented, aimed at making everyday life feel more manageable. She draws on Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings. Sessions include talking through specific situations, testing different responses, and practicing new skills between meetings.
Background and approach
This approach is useful for stress, anxiety, depression, and anger concerns. With 17 years of experience, Dr. Frye has worked with adults facing career pressure, relationship strain, grief, and addictive behaviors.
She also addresses issues like codependency, parenting challenges, and concerns commonly seen in young adults. Her background includes a Master of Arts in Professional Counseling and a Doctor of Christian Psychology degree. In conversation she helps clients set clear goals and tracks small changes that add up over time.
Expect a mix of short-term problem solving and longer work on patterns that keep problems repeating. She explains techniques in plain language and assigns practical exercises to try between sessions. Dr.
Frye practices from Georgia and offers sessions in English. People find it helpful that she combines a problem-focused method with attention to each person’s values and life context.
What Carolyn works with
Everything Carolyn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Carolyn's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Codependency
- Young adult issues
Approaches Carolyn lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and online sessions help manage strong emotions
CBT focuses on the links between thoughts, actions, and feelings. It helps people notice unhelpful thoughts, test whether they are true, and try different responses. This approach is commonly used for anxiety, depression, anger, and stress-related problems.She combines CBT with practical skill building in sessions. That means looking at real situations that trigger anger or anxiety, practicing calmer responses, and setting small homework tasks to try between meetings. The work is collaborative - the therapist and client decide together which techniques to try and what goals matter most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversations and skill practice. Phone calls can fit a break at work or when bandwidth is limited. Live chat and text messaging allow brief check-ins, quick problem solving, or support between longer sessions.
These options make it easier to fit therapy into a busy life and to keep regular contact while working on change. The therapist will help choose the format that best matches a person’s needs, goals, and day-to-day routine.
Questions people ask about Carolyn
What concerns does this therapist help with?
She works with anger, stress, anxiety, depression, and mood-related issues. Other focus areas include addictions, relationship and family concerns, grief, parenting, career challenges, bipolar, codependency, and young adult issues.
What is her general therapeutic approach?
Her primary approach is Cognitive Behavioral Therapy (CBT). That means sessions focus on how thoughts and behaviors affect feelings and on practicing different responses to real situations.
How much clinical experience does she have?
She brings 17 years of experience in counseling adults with mood, anxiety, and behavior concerns. That experience includes work on emotional control, habit change, and performance issues at school or work.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) practicing in Georgia. Her training includes a Master of Arts in Professional Counseling and a doctoral degree in Christian Psychology.
Which languages and international options are available?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. This variety lets clients choose what fits their schedule and communication style.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To start, select the Start Therapy button and complete a short matching questionnaire. After that you can schedule sessions based on therapist availability.