Works with
How Carrie works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Missouri
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Carrie
Carrie Stormzand is a Licensed Professional Counselor (LPC) practicing in Missouri with ten years of clinical experience. She meets people where they are and focuses on helping them handle stress, anger, grief, anxiety, depression, and other life challenges. Carrie works with adults and adolescents from a range of backgrounds and aims to make the first steps toward change feel manageable.
She centers therapy on the relationship between client and counselor.
Background and approach
Carrie emphasizes a person-centered stance and believes people can grow when they feel heard and respected. She mixes practical techniques with a warm, straightforward manner to help clients move toward their goals. In sessions she addresses everyday problems like parenting strain, work stress, and relationship challenges.
She also supports people coping with trauma, addiction, ADHD, and issues related to sexual orientation. Conversations are focused and goal-oriented, with tools chosen to fit each person’s needs. Carrie helps clients build coping skills for intense emotions, including anger management strategies that reduce reactivity and improve communication.
She also works on self-esteem, grief processing, and problem-solving for life transitions. Goals are set together and adjusted as progress is made. Her practice includes video calls, phone sessions, live chat, and text-based messaging.
International clients can be seen in English. To begin, a short matching questionnaire is used to pair people with a therapist and then scheduling happens based on availability.
What Carrie works with
Everything Carrie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Carrie's practice.
Evidence-based techniques for online mental health care
Many clients benefit from goal-focused strategies and emotion skills practice. One common approach focuses on learning concrete skills to manage intense feelings and reduce reactivity. This includes practical breathing and grounding exercises, and steps for recognizing triggers and responding differently to anger.Another approach involves working on thought patterns and problem-solving. It helps people notice unhelpful thinking, test assumptions, and try new behaviors that improve mood and relationships. This is useful for anxiety, depression, and coping with life changes.
Finding the right approach is part of the work. Carrie will collaborate with each person to figure out which techniques fit their needs, goals, and comfort level. She reviews progress and adapts methods so therapy stays practical and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video calls allow face-to-face conversation for deeper interaction. Phone sessions use less bandwidth and can fit into a busy schedule. Live chat and text messaging let people check in between sessions or choose a shorter format when that works better. These options help make consistent care more accessible for different lifestyles and routines.
Questions people ask about Carrie
What concerns does Carrie commonly help with?
She works with stress, anxiety, depression, grief, anger, addictions, trauma, parenting strain, self-esteem, career matters, ADHD, and related issues.
What is her general therapy style?
Carrie uses a person-centered foundation and combines practical techniques to meet each person's goals in a straightforward, hands-on way.
How much clinical experience does she have?
Carrie has ten years of experience working with adults and adolescents from varied backgrounds.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Missouri and provides services from that location.
Which languages are supported for sessions?
Sessions are offered in English, and she is available to work with international clients.
What session formats are available?
People can choose video calls, phone sessions, live chat, or text-based messaging depending on what suits them.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Carrie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.