Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
How Casheena works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Arkansas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Casheena
Casheena Ware is a Licensed Professional Counselor (LPC) based in Arkansas. She has a decade of counseling experience and focuses on helping people manage stress, anxiety, anger, and life changes. She speaks English and aims to create a respectful, compassionate space for each person she meets.
Casheena often works with adults who are facing relationship strain, grief, low self-esteem, or challenges at work. She tailors conversations and plans to each person's needs.
Background and approach
Her approach is practical and down-to-earth, with an emphasis on skills people can use between sessions. In sessions she listens closely, helps identify unhelpful patterns, and practices alternative ways of responding. She supports people coping with trauma, depression, sleep problems, and the effects of caregiving stress.
Anger management is one area she addresses through technique and practice rather than labels or promises. Clients can expect tools for communication, emotional regulation, and building motivation. Casheena also assists those navigating separation, commitment issues, or challenges related to identity and relationships.
She aims to help people make steady, realistic changes to feel more in control. Her background includes ten years of professional work in counseling settings across Arkansas. That experience shapes a flexible style that adjusts to different concerns and life stages.
The focus is always on practical steps and clear goals people can try between sessions.
What Casheena works with
Everything Casheena lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Casheena's practice.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches that guide online sessions
Casheena uses evidence-based techniques that focus on teaching practical skills. One common approach she uses helps people learn emotional regulation strategies - identifying triggers, managing intense feelings, and practicing new responses. This is useful for anger management, anxiety, and stress.Another approach centers on problem-solving and behavioral skills. It helps people break down overwhelming problems into small steps, build routines, and try out changes that improve sleep, motivation, or daily functioning. This method is often used for depression, career strain, and coping with life transitions.
Finding the right approach is a team effort. The therapist works with each person to match methods to their goals, needs, and comfort level. That means trying things, checking what helps, and adjusting plans together over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for deeper conversation. Phone sessions can be easier when internet bandwidth is limited. Live chat and messaging are useful for brief check-ins, written reflection, or when someone needs more flexible timing. These options make it easier to fit therapy into work, caregiving, or busy schedules.
Questions people ask about Casheena
What concerns does Casheena address?
She works with stress, anxiety, anger, depression, grief, relationship issues, self-esteem, parenting strain, and related concerns listed in her specialties.
What is her general approach to therapy?
Her style is practical and collaborative, focusing on listening, teaching skills, and building plans people can use between sessions.
How much counseling experience does she have?
She has 10 years of professional work experience in counseling and related settings in Arkansas.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Arkansas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for online work.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.