Works with
How Cassandra works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Cassandra
Cassandra Hemphill is a Licensed Professional Counselor (LPC) based in Texas with 17 years of experience. She focuses on helping people manage stress, anxiety, anger, grief, and low self-esteem. Cassandra works to make therapy straightforward and practical for clients who feel overwhelmed or stuck.
Her approach blends listening with clear tools. She uses client-centered methods to follow each person’s lead. She adds cognitive behavioral techniques to help change unhelpful thinking and habits.
Background and approach
Dialectical behavior strategies and mindfulness skills are used when strong emotions feel hard to handle. Cassandra trained at the University of Texas at San Antonio and has worked in mental health centers and non-profit settings. She also has experience in middle and high school environments and with youth involved in foster care.
That background shapes how she supports people through loss, trauma, and difficult family situations. Sessions tend to focus on what needs attention now. Cassandra helps people identify small, doable steps.
She teaches skills for handling anger and impulse, calming anxiety, and improving communication. The goal is practical change that fits each person’s life. People who choose her usually want a warm, steady guide and concrete strategies.
Cassandra aims to create a clear plan together and to adjust it as progress happens. She offers sessions in English and practices from Texas as a Licensed Professional Counselor.
What Cassandra works with
Everything Cassandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cassandra's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Family conflicts
- Anger management
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Communication problems
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Cassandra lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and following each person’s priorities. Online sessions using this approach let the therapist respond to immediate concerns and shape the work around what matters most. Cognitive Behavioral Therapy, or CBT, teaches straightforward skills to change thinking patterns and behaviors that feed anxiety, depression, or anger. Online CBT sessions often include homework and short practice exercises between meetings. Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions, reducing impulsivity, and improving interpersonal effectiveness. In remote sessions, those skills are taught, practiced, and reviewed to help with strong reactions and self-regulation.Finding the right blend of approaches is part of the process. The therapist collaborates with each person to decide which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together rather than committing to one fixed path up front.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering practical flexibility. Video is useful for longer conversations and skill demonstrations. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief updates, coaching between sessions, and practicing tools in real time. These options help people fit therapy into busy schedules and continue work between meetings.
Questions people ask about Cassandra
What concerns does Cassandra help address?
She works with stress, anxiety, depression, grief, anger, and trauma-related issues. Additional focuses include attachment, body image, impulsivity, and panic symptoms.
What is her therapeutic style?
Her style is practical and client-centered, combining listening with skill teaching. She often uses cognitive behavioral and dialectical behavior strategies along with mindfulness and narrative techniques.
How much experience does she have?
She has 17 years of clinical experience working in mental health centers, non-profits, and school settings. That range informs her approach to trauma, grief, and family-related concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, credentialed in Texas as TX LPC. Her practice is based in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. schedule with her?
International clients are not currently accepted; she works with people within her licensed region.
What session formats does she offer online?
She provides video calls, phone sessions, live chat, and text-based messaging. These options allow different ways to check in and practice skills between meetings.
How does payment and scheduling work?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time. To get started, select the Start Therapy button and complete a short matching questionnaire before scheduling.