Works with
- Anger
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Compassion fatigue
How Cassia works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas, Connecticut, Washington
- Years in practice
- 16
- Languages
- English, Portuguese
- Session format
- Online, through our partner platform
About Cassia
Cassia Garcia-Knab is a Licensed Professional Counselor (LPC) who helps people manage strong emotions and life changes. She focuses on practical steps people can use when anger, grief, sleep troubles, or relationship strain get in the way of daily life. She speaks English and Portuguese and works with clients from Texas and beyond.
She draws on 16 years of clinical experience to keep sessions straightforward. Cassia aims to create an open space where people can talk about hard feelings without judgment.
Background and approach
She listens for each person's goals and works at a steady, realistic pace. Cassia uses conversational, goal-focused methods to help people notice patterns and try new ways of coping. She commonly uses tools from cognitive behavioral work to adjust unhelpful thinking and behavior.
She also brings client-centered care to the room, making sure the plan fits each person's needs. For people dealing with grief, parenting strain, compassion fatigue, or self-esteem concerns, she focuses on skills that can be practiced between sessions. She also supports people facing ADHD, bipolar mood concerns, career stress, and issues around intimacy and commitment.
Her background includes work across multiple settings over more than a decade and a half. That experience informs a pragmatic approach that blends listening with concrete exercises. Cassia encourages small, measurable steps so progress feels doable and clear.
What Cassia works with
Everything Cassia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cassia's practice.
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Compassion fatigue
- LGBT
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cassia lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and tailoring the process to each person's needs. It helps when someone needs space to talk and to shape goals at their own pace. Cognitive Behavioral Therapy, or CBT, teaches practical tools to notice and change unhelpful thoughts and behaviors, which can reduce repeated anger or sleep disturbances. Dialectical Behavior Therapy, or DBT, adds skills for emotion regulation and distress tolerance and can be useful for managing strong reactions and relationship conflicts.Finding the right approach is part of the work together. Cassia will discuss goals, try methods in session, and adjust tactics based on what is helping. That collaborative process helps make therapy fit the client's daily life and priorities rather than forcing a single method.
Online therapy offers practical flexibility. Video calls let people use face-to-face time when it helps; phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to get support between sessions or when scheduling is tight. These options help people fit therapy into work, family, and other commitments while working on anger, grief, sleep, and relationship concerns.
Questions people ask about Cassia
What concerns does she address?
She helps people with anger, grief, intimacy-related issues, self-esteem, sleep problems, parenting strain, career stress, and coping with life changes.
What is her therapy style like?
Her style is conversational and goal-focused. She combines client-centered listening with practical exercises to try between sessions.
How much clinical experience does she have?
She has 16 years of professional experience working in a range of clinical settings.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English and Portuguese, and she accepts international clients.
What session formats are available?
Sessions can be held by video call, phone, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.