Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- ADHD
How Catherine works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 19
- Languages
- English
- Session format
- Online, through our partner platform
About Catherine
Catherine Boone is a licensed professional counselor (LPC) in Texas who helps people manage stress, anxiety, grief, anger, and the effects of trauma and abuse. She also assists with ADHD, self-esteem, relationship concerns, parenting challenges, eating issues, postpartum depression, women’s issues, and coping with major life changes. She spent 29 years working in education, including 19 years as an elementary school counselor.
That background shaped her practical, down-to-earth style. She focuses on clear goals, simple tools, and steady support rather than long theory talks.
Background and approach
In sessions she uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. She helps people notice unhelpful thinking, try small behavioral changes, and track what works. Conversations are geared to each person’s situation and paced to match their comfort level.
Catherine describes her approach as respectful, sensitive, and compassionate. She works with each person to build a plan that fits their life. She encourages small steps and celebrates progress along the way.
Starting therapy can feel hard, and she aims to make the process straightforward. She offers flexible scheduling and will answer questions about how she works before you begin. If you’re ready to take a step, she supports you through the next one.
What Catherine works with
Everything Catherine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Catherine's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- ADHD
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Postpartum depression
- Women's issues
Approaches Catherine lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and online sessions work together
CBT helps people identify thoughts that lead to difficult feelings and actions, then test and replace those thoughts with clearer, more helpful ones. It is practical and skill-focused, and it is often used for anxiety, anger, depression, and stress-related issues.Her background in school counseling means she often emphasizes goal-setting and small, manageable steps. That approach fits well with CBT techniques like tracking thoughts, practicing new behaviors, and reviewing progress in short, regular sessions. Together you will decide which strategies to try and adjust them as needed in a collaborative way.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deeper conversation and interactive exercises, phone sessions can be easier when bandwidth is limited, live chat works well for quick check-ins, and messaging is useful for brief updates or ongoing support. These options make it easier to fit work on stress, anger, or grief into a busy life and let people choose what feels most practical for them.
Finding the right approach is part of the work. The therapist will help figure out which methods and session formats best match each person's needs, goals, and preferences, and will adjust the plan as progress is made.
Questions people ask about Catherine
What concerns does she help with?
She supports people dealing with stress, anxiety, trauma and abuse, grief, anger, ADHD, relationship and family concerns, eating issues, parenting strain, self-esteem, depression, and coping with life changes. Postpartum depression and women's issues are also listed focus areas.
What is her therapeutic style like?
Her style is practical and down-to-earth, with an emphasis on respect and compassion. She works with clients to set clear goals and use simple, actionable strategies.
How much experience does she have?
She has 19 years of experience as an elementary school counselor and a total of 29 years working in educational settings. That background informs her approach with clients.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Texas. Her practice is based in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist's availability.