Works with
- Anger
- Stress, Anxiety
- Anger management
- Career difficulties
How Catherine works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 25
- Languages
- English, Italian
- Session format
- Online, through our partner platform
About Catherine
Catherine Repertorio is a Licensed Mental Health Counselor with 25 years of experience helping people manage emotions and life stressors. She focuses on practical, down-to-earth support for problems like anxiety, depression, anger, and workplace strain. Catherine speaks English and Italian and practices from New York.
She draws on client-centered work to create a calm, nonjudgmental space where people can talk through what matters most to them. Using Cognitive Behavioral Therapy she helps people spot stressful thought patterns and try new, manageable behaviors.
Background and approach
Mindfulness techniques are offered to reduce reactivity and improve sleep and focus. Catherine also uses motivational interviewing and solution-focused methods to help people set clear goals and take small steps toward them. This is useful for career changes, coping with separation or divorce, and addressing issues like obsessive thoughts or panic attacks.
She supports people dealing with compassion fatigue and workplace difficulties. Sessions are practical and collaborative. Catherine listens first, then helps clients pick strategies that fit their day-to-day life.
Over time she works with clients to build routines that support better sleep, steadier mood, and healthier reactions to stress. People come for help with parenting stress, family conflict, ADHD, bipolar mood swings, and social anxiety. She addresses concerns related to domestic violence, narcissistic relationships, seasonal mood shifts, and visual impairment when relevant.
The aim is steady, usable change rather than quick fixes.
What Catherine works with
Everything Catherine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Catherine's practice.
- Stress, Anxiety
- Anger management
- Career difficulties
- Relationship issues
- Family conflicts
- Sleeping disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Divorce and separation
- Domestic violence
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Visually impaired
- Workplace issues
Approaches Catherine lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit online care and daily life
Client-centered therapy focuses on listening and making the session about your goals and concerns. The therapist follows your lead, helping you say what matters and decide what to work on next. Cognitive Behavioral Therapy helps identify stressful thoughts and test small behavior changes that can reduce anxiety, anger, and low mood; it is often useful for sleep problems, panic symptoms, and workplace stress.Finding the right approach is part of the work together. Catherine will discuss options and try methods that match your needs, goals, and preferences. The choice is collaborative and can shift as you make progress or face new challenges.
Online sessions offer flexibility for busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be easier when you prefer not to be on camera. Live chat and text-based messaging let you check in between sessions or use shorter, focused exchanges during a break from work. These formats make it simpler to keep therapy consistent when schedules are tight or travel is involved.
Questions people ask about Catherine
What concerns does Catherine commonly address?
She helps with stress, anxiety, anger, depression, sleep problems, career strain, relationship and family issues, parenting stress, ADHD, bipolar mood concerns, and related areas like panic attacks and obsessive-compulsive symptoms.
What is her general therapeutic style?
Catherine works in a client-centered way and offers practical strategies from Cognitive Behavioral Therapy and mindfulness. Sessions focus on listening, identifying unhelpful patterns, and trying small, realistic changes.
How much experience does she have?
She has 25 years of professional experience working with a range of emotional and life challenges.
Where is she licensed and based?
She is a Licensed Mental Health Counselor, credentialed as NY LMHC, and practices out of New York.
Which languages are supported in sessions?
Sessions are offered in English and Italian.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.