Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
How Catherine works
Practical facts
- Credentials
- LICSW, LCSW
- Licensed in
- Alabama, Vermont, New Mexico
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Catherine
Catherine Rossi is a licensed clinical social worker with two decades of experience helping people navigate hard moments. She holds LICSW and LCSW credentials and practices in New Mexico. Her work often focuses on stress, anxiety, grief, depression, and anger.
She also supports people facing trauma, relationship strains, addiction concerns, and many related challenges. Her approach is straightforward and person-focused. Sessions start by listening closely to what matters most to the individual.
Background and approach
She helps people name their patterns and try small changes that fit their life. Conversations are calm, direct, and practical rather than full of jargon. Catherine uses a mix of approaches to match each person’s needs.
Cognitive Behavioral Therapy helps spot unhelpful thoughts and behaviors. Dialectical Behavior Therapy offers tools for managing intense emotions. Mindfulness practices and client-centered listening help build steadiness and self-understanding.
She brings experience supporting people through loss, chronic pain and illness, first responder stress, and mood disorders like bipolar and panic. Catherine also works with concerns around intimacy, self-esteem, ADHD, and career stress. Her background includes helping people cope after natural or human-caused disasters and addressing family of origin issues.
Sessions are offered in English and can be scheduled by following the site's Start Therapy steps. Catherine uses conversation, skill-building, and goal-focused planning to help people make gradual, lasting change.
What Catherine works with
Everything Catherine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Catherine's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
Approaches Catherine lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and online options for emotion regulation
Client-Centered Therapy focuses on listening and responding to each person's experience. The therapist follows the client's lead, reflects feelings, and helps people feel heard so they can decide what matters most. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical steps to change unhelpful patterns. That approach is useful for anxiety, depression, and anger that show up as automatic reactions.Choosing the right approach is a team effort. Catherine will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan over time based on results and comfort.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video allows face-to-face conversation and skills practice. Phone works well when bandwidth is limited or a quieter setting is easier. Live chat and text messaging make brief check-ins and ongoing support possible between longer sessions. These options give flexibility for busy schedules and help people stay consistent with treatment.
Questions people ask about Catherine
What concerns does Catherine commonly address?
She helps with stress, anxiety, depression, grief, anger, trauma and related issues such as addiction, sleeping problems, and relationship strains.
What is her therapeutic style like?
Her style is calm and straightforward, focusing on listening first and then teaching practical skills like thought reframing and emotion regulation.
How much experience does she bring to sessions?
Catherine has 20 years of professional experience working with a wide range of mental health and life challenges.
What are her credentials and where is she based?
She holds LICSW and LCSW credentials and practices in New Mexico.
Which languages are supported?
Sessions are offered in English only.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging as session formats.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.