Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Catherine works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 23
- Languages
- English
- Session format
- Online, through our partner platform
About Catherine
Catherine Wilson is a Licensed Mental Health Counselor (LMHC) with 23 years of experience in Florida. She focuses on helping people handle stress, anger, depression, and relationship problems. Her manner is calm and supportive so people feel comfortable talking about difficult things.
Catherine blends several practical approaches to match each person's needs. She uses client-centered work to follow what matters most to the person. She draws on cognitive behavioral techniques to spot unhelpful thinking and try new behaviors.
Background and approach
When past hurts are part of the problem, she applies trauma-focused methods to reduce the ways those memories affect daily life. She also uses solution-focused and motivational strategies to set short-term goals and keep momentum moving forward. Sessions are conversational and goal-oriented.
Catherine listens, reflects what she hears, and helps people set small, achievable steps between meetings. She pays attention to how anger shows up and teaches ways to notice triggers and respond differently. Her background includes long-term clinical practice in community settings across Florida.
That experience helps her work with a wide range of concerns including parenting strain, career stress, grief, bipolar challenges, compassion fatigue, ADHD, and intimacy issues. She aims to make therapy useful and manageable for busy lives.
What Catherine works with
Everything Catherine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Catherine's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Catherine lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Catherine’s Approaches Work Online
Client-centered therapy focuses on listening and following the client's priorities. The therapist reflects what she hears, helps people name their concerns, and supports their chosen goals. Cognitive Behavioral Therapy, or CBT, uses clear steps to identify unhelpful thoughts and try small behavior changes to reduce stress, anxiety, or anger.Finding the right approach is part of the work. Catherine will discuss options and decide together which methods fit best based on each person's goals and preferences. Treatment plans are adjusted over time so the work stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use face-to-face conversation when bandwidth allows. Phone sessions can be easier when typing or cameras are not practical. Live chat and messaging offer short check-ins, brief coaching, or ongoing support between longer appointments. These options make it simpler to fit therapy into busy days and to keep progress moving forward.
Questions people ask about Catherine
What kinds of problems does she help with?
Catherine supports people dealing with stress, anxiety, anger, depression, grief, trauma, relationship and parenting challenges, career concerns, ADHD, bipolar mood issues, and compassion fatigue.
How would you describe her therapy style?
Her style is warm and supportive. She blends client-centered listening with practical techniques like CBT, solution-focused strategies, and motivational interviewing.
What experience does she bring?
She has 23 years of clinical experience working with clients in Florida across a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Can I work with her if I live outside the U.S.?
Sessions are offered to international clients as well as those in Florida. Services are conducted in English.
Which session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, fill out a short matching questionnaire, and schedule a time based on the therapist's availability.