Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
How Catreshia works
- Not listed
Practical facts
- Credentials
- LCSW, CSW
- Licensed in
- Georgia, Florida
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Catreshia
Catreshia C Brundage is a licensed clinical social worker who focuses on helping people manage strong emotions and regain balance. She speaks plainly and works alongside clients to set realistic goals. Her style centers on respect and dignity while addressing today's practical problems.
She brings two decades of experience in social work across school and clinical settings in Georgia, and she is also licensed in Florida. That background includes long-term work with mood concerns, trauma, stress, anxiety, grief, and anger concerns.
Background and approach
Catreshia combines what she has learned from different settings to tailor help to each person. Sessions emphasize collaboration. Clients talk about what is most pressing, and together they choose steps to address it.
She uses mindfulness practices to help people notice reactions and build small habits that change how they respond to stress. Catreshia works with people facing career strain, parenting pressures, sleep problems, low self-esteem, attention challenges, and life transitions. She also supports those coping with bipolar disorder and depression.
The approach is practical and paced to each person’s needs. People who want straightforward, respectful care can expect to be heard and guided through doable steps. She helps clients practice new skills between sessions so progress carries into daily life.
What Catreshia works with
Everything Catreshia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Catreshia's practice.
Therapeutic approaches and online options
Catreshia uses evidence-based techniques that focus on managing emotions and changing everyday reactions. One common approach she draws on emphasizes mindfulness and awareness exercises to help people notice their bodily responses and choose a different action. This can be useful for stress, anxiety, sleep disruptions, and anger challenges.She also uses skills-based strategies that break large problems into smaller, doable steps such as breathing practices, behavior experiments, and routine changes. Those techniques help with mood, coping during life transitions, and improving sleep and self-esteem.
Choosing the right approach is a collaborative process. She discusses goals and preferences with each person, tests what works, and adjusts the plan over time. Clients and therapist make decisions together about which techniques fit day-to-day life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit a busy life. Video calls let people work face to face when that is helpful. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Chat and text messaging support quick reflections, homework check-ins, or ongoing support between longer sessions. These formats aim to increase flexibility and make it easier to practice new skills consistently.
Questions people ask about Catreshia
What concerns does Catreshia commonly address?
She works with stress, anxiety, anger, trauma, depression, grief, sleep problems, self-esteem, career issues, parenting strain, ADHD, bipolar symptoms, relationship worries, and coping with life changes.
How would you describe her therapy style?
Her approach is client-centered and collaborative. She uses practical steps and mindfulness to help people notice reactions and try new behaviors between sessions.
What is her professional background?
She has 20 years of experience in social work, including roles in school and clinical settings across Georgia and recent licensure in Florida.
Where is she licensed and based?
She holds LCSW and CSW credentials and practices from Georgia with licensure also in Florida as noted in her profile.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients within the regions covered by her licensure.
What session formats does she use?
She meets with clients by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are costs and starting arranged?
Costs vary with location and are billed through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.