Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- ADHD
How Chris works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Chris
Chris Jones is an LPC based in Texas with nine years of clinical experience. She creates a calm, nonjudgmental space where people can talk about what’s overwhelming them. She aims to help clients regain balance when anxiety, anger, depression, or past trauma make day-to-day life harder.
She uses plain, practical methods to help people manage strong emotions and make steady changes. Sessions focus on understanding patterns, building coping skills, and trying small new behaviors that lead to better outcomes.
Background and approach
Chris combines empathy with straightforward problem-solving to keep progress clear and measurable. Her work often addresses attention differences and related behavioral struggles alongside mood and stress concerns. She also helps people who are coping with attachment wounds, abandonment fears, and issues such as codependency and communication problems.
The goal is reduced reactivity and more choice in how to respond to stressors. Chris draws on approaches that center the person while teaching tools for emotion regulation and flexible thinking. She moves at a pace set by the client and adapts sessions to individual needs and goals.
People leave sessions with specific steps to practice between meetings. She offers a direct, supportive style that balances listening with skill-building. If someone is ready to address anger, anxiety, or lingering effects of trauma, Chris focuses on practical steps to reduce distress and increase day-to-day calm.
What Chris works with
Everything Chris lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Chris's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Chris lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and committing to actions that reflect personal values. It helps people who feel stuck by shifting attention toward meaningful behavior. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and teaches practical skills to change patterns that increase anxiety or anger. It’s useful for short-term problem solving and building new habits. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and better interpersonal communication; it can be helpful when emotions feel intense or when reactions escalate quickly.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose or blend methods that match their goals and comfort level. That shared decision-making helps keep sessions relevant and focused on what the person wants to change.
Online therapy using video calls, phone sessions, live chat, or text-based messaging adds flexibility. Video sessions allow face-to-face interaction when showing facial cues matters. Phone calls can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, ongoing skill practice, or when scheduling shorter contacts during a busy day. These formats make it easier to fit therapy into daily life while working on anger, anxiety, trauma recovery, and practical coping skills.
Questions people ask about Chris
What concerns does Chris help with?
Chris supports people managing stress, anxiety, anger, depression, trauma, and attention-related challenges. She also works with issues like abandonment, attachment, codependency, communication problems, and chronic illness stress.
What is her therapy style like?
Her style is person-centered and practical. She listens without judgment, then helps set clear, doable steps to change responses and build new skills.
How much clinical experience does she have?
She has nine years of professional experience working with people on mood, behavior, and trauma-related concerns.
What credentials and location apply?
She holds the LPC credential and is licensed in Texas.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
She meets by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does billing and cost work?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.