Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Coping with life changes
How Christina works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- Minnesota
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Christina
Christina Keogh is a licensed marriage and family therapist (LMFT) practicing in Minnesota. She brings nine years of experience and a straightforward, supportive approach to sessions. Christina meets people where they are and helps them build practical steps toward their goals.
She offers tools and techniques clients can use between sessions to manage stress, anger, anxiety, and life transitions. Christina emphasizes a collaborative process - the client sets goals and she helps design a plan to reach them.
Background and approach
Sessions focus on clear, doable strategies rather than jargon. Christina has experience helping people facing grief, trauma and abuse, relationship strain, parenting challenges, and career-related stress. She describes transitions and change as common threads in people’s lives and gives focused support during those periods.
She also works with concerns such as depression, low self-esteem, compassion fatigue, and ADHD-related struggles. In her work she pays attention to how relationships shape daily life and behavior. Christina uses narrative therapy and solution-focused techniques to help clients reframe stories and take concrete steps forward.
These methods aim to surface strengths and set small, achievable goals. Her style is open and nonjudgmental while still encouraging action. Christina invites people to move at a comfortable pace and to try tools that fit their routine.
She asks clients to work together to create a plan that feels realistic and effective.
What Christina works with
Everything Christina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Christina's practice.
How her approaches work online
Christina uses evidence-based techniques that focus on practical change and personal narrative. Narrative therapy helps people rewrite how they view themselves and their problems by identifying stories that limit them and imagining new, more helpful versions. This approach can help with identity, self-esteem, and recovery from difficult experiences.Solution-focused work concentrates on setting small, achievable goals and building on what already works. Sessions often include concrete steps to try between meetings and a focus on measurable progress, which can be useful for managing stress, anger, and life transitions.
Finding the right approach is part of the process. Christina works with each person to decide which techniques fit their needs, goals, and preferences. She takes a collaborative stance and adjusts plans as progress is made or new challenges arise.
Online formats include video calls, phone sessions, live chat, and text-based messaging, so people can pick what fits their life. Video lets people use visual cues and longer conversations. Phone sessions can be simpler when bandwidth is limited or when a check-in is needed. Live chat and text messaging support shorter check-ins or ongoing written check-ins between sessions. These options give flexibility for busy schedules and different comfort levels when getting help.
Questions people ask about Christina
What concerns does she address?
She helps with stress, anxiety, anger, grief, relationship and family struggles, parenting, depression, career stress, trauma and abuse, intimacy issues, self-esteem, compassion fatigue, and ADHD.
What is her therapeutic style?
Her style is open and nonjudgmental while encouraging practical steps. She works collaboratively to set goals and provides tools people can use between sessions.
How much experience does she have?
She has nine years of clinical experience working with a variety of concerns and settings.
What are her credentials and where is she based?
She holds the LMFT credential and practices in Minnesota.
Which languages are supported?
Sessions are offered in English.
What formats are available for sessions?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging.
How does billing and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.