Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Christopher works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Christopher
Christopher Timms is a Licensed Professional Counselor (LPC) practicing in Texas. He uses practical, evidence-based techniques to help people manage stress, anger, anxiety, and depression. Christopher emphasizes building skills that fit daily life and personal goals.
He begins by listening to what’s happening and why it matters to the person. From there he helps set clear, manageable goals and teaches concrete tools to reduce reactivity and improve mood. Sessions tend to focus on small, repeatable steps people can use between meetings.
Background and approach
Christopher draws on cognitive behavioral strategies and acceptance-based methods alongside mindfulness and somatic awareness. These approaches are used to address symptoms like panic, intrusive memories, impulsivity, and low self-esteem. He adapts the work to each person rather than using a single formula.
His background includes military service followed by work in education as a teacher and school counselor. That mix of experience informs his focus on resilience, purpose, and practical problem solving. It also shapes how he talks about life transitions and issues that come up after big changes.
People who come to Christopher for anger or trauma-related concerns can expect straightforward coaching, skill practice, and steady support. The goal is clearer thinking, fewer impulsive reactions, and more control over daily choices. He frames therapy as a teamwork process toward those outcomes.
What Christopher works with
Everything Christopher lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Christopher's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Evidence-based approaches you can use online
Christopher commonly uses cognitive behavioral techniques to help people identify and change unhelpful thought patterns and behaviors. CBT sessions often include practical exercises and homework to reduce anxiety, manage anger, and treat mood symptoms.He also draws from acceptance-based methods such as Acceptance and Commitment approaches and mindfulness practices. These methods teach people how to relate differently to difficult thoughts and emotions, which can reduce avoidance and build tolerance for discomfort.
Choosing the right approach is a collaborative process. Christopher will work with each person to match methods to their goals, preferences, and day-to-day life. He adjusts pacing and tools as people try techniques and give feedback.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and guided exercises, phone can be helpful when bandwidth is limited, live chat is convenient for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, school, or home routines while keeping care consistent and flexible.
Questions people ask about Christopher
What concerns does he commonly address?
He works with stress, anxiety, depression, anger, trauma and abuse, and self-esteem challenges along with related issues like panic and mood disorders.
How would you describe his therapy style?
Christopher uses a practical, collaborative approach that emphasizes skill building and clear goals. He focuses on teaching tools people can use between sessions.
What kind of experience does he have?
He has three years of clinical experience and a background that includes military service and work in education as a teacher and school counselor.
What credentials and region are listed?
He is a Licensed Professional Counselor, LPC, licensed in Texas and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.