Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
How Christy works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Christy
Christy Paul is a licensed mental health counselor who has practiced in Florida for over 16 years. She earned a master’s degree from the University of North Florida and brings long-term clinical experience to common life struggles. She works in plain terms and focuses on helping people get practical tools they can use right away.
Christy believes people gain strength when they learn skills that fit their daily life. In sessions she offers down-to-earth guidance and steady support.
Background and approach
Her work often centers on stress, anxiety, anger, depression, and grief as well as challenges like parenting, relationships, and career transitions. She uses approaches that help people notice unhelpful thought patterns and make small changes that add up. Sessions are collaborative and paced to match each person’s needs.
Many clients come for help with coping skills, emotional regulation, or making sense of difficult events. Christy aims to help clients build confidence and better day-to-day routines. She also addresses burnout and compassion fatigue for those needing relief from chronic stress.
People with attention concerns or bipolar mood patterns may find practical strategies to manage symptoms. Her style is straightforward and person-focused. She explains techniques in simple language and works alongside clients to try ideas that could work in real life.
Christy frames therapy as a process of learning skills and practicing them between sessions.
What Christy works with
Everything Christy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Christy's practice.
How evidence-based approaches work online
Christy commonly uses Cognitive Behavioral Therapy to help people notice and shift thoughts and behaviors that feed stress or anxiety. CBT breaks problems into small steps and teaches concrete techniques for changing patterns over time. She also uses a person-centered way of working that emphasizes listening, empathy, and building on each person’s strengths to guide change.Choosing the right method is collaborative. Christy will talk with each person about their goals and try approaches that fit their needs and preferences. If a technique isn’t helpful, she will adjust the plan and try something different together.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging work for shorter check-ins, quick skill practice, or when writing feels more comfortable. These options make it simpler to fit therapy into work, school, or parenting schedules while keeping care consistent.
Questions people ask about Christy
What concerns does she address?
She helps people with stress, anxiety, anger, depression, grief, trauma and abuse, self-esteem, relationship and family issues, parenting, career challenges, bipolar conditions, ADHD, compassion fatigue, and coping with life changes.
What is her therapeutic style?
Her approach is practical and person-centered. She uses methods that help clients spot unhelpful thoughts and practice new coping skills during everyday life.
How much clinical experience does she have?
She has 16 years of experience working in the mental health field and brings that background to routine and complex concerns.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor, FL LMHC, and practices in Florida.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.