Works with
How Cindy works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Cindy
Cindy Dietrich is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage stress, anxiety, anger, grief, and depression. She offers individual therapy focused on practical steps that make daily life easier. Cindy aims to create a calm space where people can feel heard and begin to make changes.
She draws on several approaches to tailor care to each person’s needs. That can mean using cognitive behavioral techniques to change unhelpful thinking, DBT skills for emotion regulation, or EMDR for processing traumatic memories.
Background and approach
Sessions are conversational and goal-focused, with clear tools to try between meetings. Cindy’s background includes a bachelor’s degree in psychology from the University of Central Florida and a master’s degree in mental health counseling from Capella University. She brings six years of professional experience as an LMHC in Florida.
That experience informs her work with issues such as trauma, sexual assault, postpartum depression, obsessions and compulsions, infidelity, and parenting stress. In sessions she emphasizes collaboration and practical steps. She helps people identify triggers, build coping strategies, and practice new skills.
The pace and techniques are adjusted to what feels most useful for each person. People who choose Cindy can expect straightforward communication and a focus on daily functioning. She supports clients in rebuilding routines, improving relationships, and finding ways to feel more in control after difficult experiences.
What Cindy works with
Everything Cindy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cindy's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Infidelity
- Obsessions, compulsions, and OCD
- Postpartum depression
- Sexual assault and abuse
Approaches Cindy lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Cindy's Approaches Work Online
Client-centered therapy focuses on listening and understanding. The therapist follows the client's lead, reflects what is said, and helps people clarify their goals and values. This approach helps when someone needs a supportive space to talk through difficult feelings.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior. It uses practical exercises to change unhelpful thinking and to build new habits, which can help with anxiety, depression, and anger management. Dialectical Behavior Therapy, DBT, teaches specific skills for managing intense emotions and improving interpersonal effectiveness. DBT skills work well when someone struggles with emotional reactivity or needs clearer ways to handle conflict.
Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that seem likely to help, and adjust as needed. Clients and the therapist decide together which techniques fit best for each situation.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video allows face-to-face conversation and visual cues, phone can be easier when bandwidth is low, live chat and messaging let people check in between sessions or use shorter touchpoints. These options make scheduling more flexible and can help therapy fit into work, family, and daily life.
Questions people ask about Cindy
What concerns does Cindy focus on?
She supports people with stress, anxiety, anger, grief, depression, relationship and family issues, eating and parenting concerns, self-esteem, career stress, and coping with life changes. Additional areas include infidelity, OCD and compulsions, postpartum depression, and sexual assault and abuse.
How would you describe the therapy style?
Therapy is conversational and practical. Sessions focus on identifying problems, trying tools between sessions, and adjusting strategies to fit each person.
What is Cindy's background and experience?
She holds a bachelor’s degree in psychology from the University of Central Florida and a master’s in mental health counseling from Capella University, with six years of experience as an LMHC in Florida.
Where is Cindy licensed and located?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Cindy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.