Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
How Cindy works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Cindy
Cindy Myers is a Licensed Mental Health Counselor who helps people manage stress, anxiety, anger, and related concerns. She speaks plainly and aims to make therapy a practical step toward better day-to-day functioning. People often start with one problem and find other issues get easier to handle over time.
Cindy has worked in mental health settings since 2004 and has been licensed in Florida since 2011. She earned a bachelor’s degree in psychology from the University of West Florida and a master’s degree in counseling and psychology from Troy State University.
Background and approach
Over a dozen years as an LMHC have included work with people facing substance use, serious mental illness, trauma, grief, and mood challenges. Her approach is down-to-earth and individualized. She looks at each person’s situation and builds a plan that fits their needs.
Cognitive Behavioral Therapy techniques and Motivational Interviewing are part of her toolbox for setting clear goals and changing unhelpful patterns. Sessions focus on practical strategies that can be used between meetings. That might mean learning ways to calm intense anger, trying steps to reduce anxiety, or making a plan for coping with life changes.
Counseling also explores personal strengths and small steps toward lasting change. Cindy aims to support and encourage people as they work toward better routines, healthier responses, and improved self-esteem. She helps clients break larger problems into manageable tasks and celebrates progress along the way.
What Cindy works with
Everything Cindy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cindy's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Depression
Approaches Cindy lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Cindy Uses Practical Therapies Online
Cognitive Behavioral Therapy, or CBT, helps people spot and change thinking and behavior patterns that feed anxiety, depression, or anger. CBT breaks problems into small steps and teaches tools to try between sessions. Motivational Interviewing focuses on a person’s own reasons for change and helps build commitment to specific goals, which can be useful for addressing addictions, making life changes, or improving daily habits.Choosing the right approach is part of the work together. Cindy will talk with each person about goals, preferences, and what has or hasn’t helped before. She uses that conversation to shape sessions and adjust techniques as progress is made so the plan fits the person, not the other way around.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversation. Phone sessions work well when internet or bandwidth is limited. Live chat and text messaging are useful for brief check-ins, quick coaching, or staying connected between longer meetings. These options make it easier to fit therapy around work, family, and daily life while keeping the focus on practical steps and steady progress.
Questions people ask about Cindy
What concerns does Cindy commonly address
She helps people with stress, anxiety, anger, self-esteem, bipolar mood challenges, coping with life changes, addictions, trauma and abuse, grief, and depression.
What is her therapeutic style like
Her style is practical and collaborative, using goal-focused techniques and conversation to identify habits to change and actions to try between sessions.
How long has she been practicing
Cindy has worked in the helping professions since 2004 and has 12 years as a Licensed Mental Health Counselor in Florida.
What credentials and where is she licensed
She holds the LMHC credential and is licensed in Florida as an FL LMHC.
Which languages are supported for sessions
Sessions are offered in English.
What session formats are available
She offers video calls, phone sessions, live chat, and text-based messaging to fit different scheduling and communication needs.
How does cost and billing work
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.