Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Grief
- Depression
- Coping with life changes
How Claudette works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 19
- Languages
- English
- Session format
- Online, through our partner platform
About Claudette
Claudette Gaynor is a licensed mental health counselor who helps people facing anger, stress, anxiety, grief, and life changes. She offers steady support and practical steps for those trying to manage strong emotions and rebuild daily routines. Many people come to her wanting clearer choices and calmer reactions.
She uses client-centered care to make each person feel heard and respected. Claudette also draws on cognitive behavioral ideas to spot unhelpful thinking and build new habits.
Background and approach
Acceptance and Commitment Therapy and elements of dialectical behavior therapy appear in her work to help with emotional regulation and values-based goals. Sessions often include simple practices to try between meetings. Clients may be offered short exercises, journaling prompts, and mindfulness techniques Claudette uses in her own practice.
She describes meditation and mindfulness as tools that can ease tension and make decision-making easier over time. Claudette has worked in the field for 19 years and holds the credential Licensed Mental Health Counselor, LMHC, in Florida. Her background centers on life-stage transitions, trauma, grief, addiction, relationship issues, and parenting concerns.
She aims to help people locate internal resources and build routines that reflect their priorities. Work with Claudette typically involves collaboration on goals, concrete homework, and ongoing skills practice. She also creates video tutorials and short lessons that supplement sessions for extra reinforcement.
What Claudette works with
Everything Claudette lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Claudette's practice.
- Stress, Anxiety
- Family conflicts
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Claudette lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online work and emotion regulation
Claudette commonly blends Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without fighting them, then choose actions that match their values. Client-Centered Therapy focuses on listening deeply and making space for each person to guide the work. Cognitive Behavioral Therapy (CBT) targets specific thought patterns and behaviors, offering practical tools to reduce reactivity and manage anger.Finding the best approach is part of the process. Claudette collaborates with each person to pick methods that fit their goals and daily life. She will adjust techniques based on what helps most, and clients are encouraged to give feedback so the plan can change as needed.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people work face to face when a longer session or guided exercises are useful. Phone sessions or live chat can fit a break at work or when bandwidth is low. Text messaging or short chat check-ins are useful for quick skill practice and reminders between meetings.
Questions people ask about Claudette
What concerns does Claudette commonly address?
She helps people with anger, stress, anxiety, grief, depression, addictions, relationship issues, parenting strain, and coping with life changes.
What is her general therapeutic style?
Her approach is client-centered and collaborative, mixing acceptance work with practical skills and mindfulness exercises.
How long has she practiced?
She has 19 years of experience working in mental health settings and with individuals facing life transitions and trauma.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida.
What languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
Which session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.