Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
How Connie works
Practical facts
- Credentials
- LISW
- Licensed in
- Iowa
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Connie
Connie Seth is a licensed independent social worker with 30 years of experience in Iowa. She focuses on helping people manage stress, anxiety, grief, anger, trauma and mood concerns. Connie aims to meet each person where they are and listen without judgment.
Her style is straightforward and compassionate. She adapts conversations and plans to fit a person’s life and goals. Sessions focus on practical steps people can try between meetings as well as talking through patterns that keep problems stuck.
Background and approach
Connie uses well-known therapy tools to address upsetting thoughts and behaviors. She helps people build coping skills for sudden crises and for long-term challenges like mood disorders or caregiving strain. She also supports those dealing with loss, relationship conflict, or changes in life roles.
In the work she emphasizes clear goals and measurable progress. Some weeks are skill-focused and some are for processing painful events. The pace and focus are set together so the plan stays useful and realistic.
People who choose Connie often want direct, experience-based guidance. She values practical strategies, steady support, and careful listening as people try new ways of handling stress and strong emotions.
What Connie works with
Everything Connie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Connie's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Family problems
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Women's issues
Approaches Connie lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Connie often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of thinking and acting. CBT is useful for anxiety, depression, and managing mood changes by focusing on specific skills and practice.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT tools are helpful when strong emotions lead to impulsive reactions or relationship strain.
Finding the best approach is a collaborative process. Connie works with each person to match methods to their goals, needs, and preferences, and she adjusts the plan as progress is made.
Online work is offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video sessions allow face-to-face interaction for skill coaching, phone sessions can fit quick check-ins or low-bandwidth situations, and chat or text can support brief updates or ongoing coaching between meetings. These options make it easier to use therapy around work, caregiving, or busy schedules while keeping the focus on practical change and steady support.
Questions people ask about Connie
What kinds of concerns does Connie address?
She helps with stress, anxiety, trauma and abuse, grief, anger, depression, relationship and family issues, parenting concerns, self esteem, bipolar disorder, compassion fatigue, and related areas.
What is her therapy style like?
Her approach is direct and compassionate, with a focus on practical skills and clear goals. She adjusts the pace and methods to each person’s needs.
How much experience does she have?
Connie brings 30 years of professional experience in social work and clinical practice in Iowa.
What credential and location information is provided?
She holds an LISW license and practices in Iowa.
Which languages are supported and is international work available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Connie offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.