Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- ADHD
How Constance works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Constance
Constance Akonumbo is a Licensed Professional Counselor (LPC) with seven years in the helping professions. She moved into counseling after time in teaching and nursing. Constance brings practical experience and a clear commitment to helping people make real changes in their lives.
Her style is warm and interactive. She treats the therapeutic relationship as a partnership built on trust, respect, and honest communication. Constance encourages clients to make conscious choices that move them toward their goals and offers coaching alongside counseling.
Background and approach
Constance works with stress, anxiety, anger, depression, grief, sleeping problems, addictions, attention-deficit hyperactivity disorder, and issues around self-esteem and relationships. She also supports people navigating family problems, life transitions, and compassion fatigue. Her additional focus areas include attachment and communication difficulties, impulsivity, feelings of emptiness, and body image concerns.
She draws on several approaches to shape sessions, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Existential Therapy. In session she uses practical tools, reflective conversation, and goal-focused coaching to help people try new ways of coping. Constance is based in Oklahoma and offers online work that reaches international clients.
Her background in education and nursing influences a straightforward, supportive approach to mental health and behavioral change. She frames the work as a collaborative effort to help people move toward the life they want.
What Constance works with
Everything Constance lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Constance's practice.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Constance lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match their values. It can be useful for anxiety, stress, anger, and life transitions. Cognitive Behavioral Therapy (CBT) looks at thoughts, behaviors, and feelings to identify patterns that keep problems going and then practices new coping skills for depression, anxiety, and sleep problems. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills to manage intense emotions and impulsivity.Finding the right approach is part of the work. Constance will collaborate with each person to pick methods that match their goals, needs, and preferences. She blends coaching and practical skill-building with reflective conversation and adjusts the plan as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for a near face-to-face feel, phone sessions can fit a break at work or when bandwidth is limited, live chat lets people check in quickly, and messaging supports brief updates or ongoing coaching between sessions. These options provide flexibility for different schedules and communication styles.
Questions people ask about Constance
What kinds of concerns can be addressed here?
Constance helps people with stress, anxiety, anger, depression, grief, sleeping problems, addictions, ADHD, self-esteem, relationship and family issues, and coping with life changes.
How would you describe the therapy style?
She uses a warm, interactive style and treats therapy as a partnership. Sessions combine coaching, practical tools, and reflective conversation to support change.
What is her background and experience?
Constance has seven years in the helping professions and a nontraditional path that includes teaching and nursing before counseling.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing from Oklahoma.
Which languages and client regions are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Work is available via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a therapy relationship?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.