Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Bipolar disorder
- Depression
How Cynthia works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Cynthia
Cynthia Wells is a licensed mental health counselor in Florida who helps people facing stress, anxiety, depression, grief, and anger. She draws on five years of clinical experience to guide straightforward conversations and practical steps toward feeling more stable. Cynthia meets clients where they are and adapts sessions to each person’s needs and goals.
She focuses on real-life problems like coping with loss, managing mood swings related to bipolar disorder, and addressing reactions that come from past trauma or abuse.
Background and approach
Cynthia also supports people dealing with addiction concerns, caregiver strain, career stress, and low self-esteem. Her approach is collaborative and goal-oriented, with room for pacing based on each person’s comfort level. Cynthia uses a mix of methods known to help with emotion and behavior change.
She often draws from cognitive behavioral techniques to challenge unhelpful thoughts and from acceptance and commitment ideas to clarify values and build meaningful action. Dialectical and emotionally focused approaches inform work on intense emotions and relationships. Sessions are shaped to fit the individual rather than a one-size-fits-all plan.
Cynthia will listen first, help identify priorities, and then suggest tools to practice between meetings. She emphasizes respectful, compassionate dialogue throughout the process. People can expect practical strategies and steady support when navigating life transitions, relationship strain, parenting pressures, or anger management needs.
The goal is clearer thinking, calmer reactions, and better choices over time.
What Cynthia works with
Everything Cynthia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cynthia's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Bipolar disorder
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Approaches Cynthia lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Cynthia’s approaches translate to online work
Acceptance and Commitment Therapy helps people clarify what matters to them and take small, meaningful steps toward those values while learning to sit with difficult thoughts. It can be useful for anxiety, depression, anger, and coping with life changes. Cognitive Behavioral Therapy focuses on spotting and shifting unhelpful thought patterns and testing new behaviors, which works well for stress, mood concerns, and many everyday problems.Finding the right approach is part of the therapeutic process. Cynthia will work together with each person to decide which methods fit their goals, needs, and comfort level. Decisions are revisited as progress is made so the plan can be adjusted when needed.
Online therapy offers practical flexibility. Video calls let the conversation feel much like an in-person session. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit support into a busy day or to get brief coaching between longer sessions. These options help people keep continuity of care while balancing work, family, and other demands.
Questions people ask about Cynthia
What concerns does Cynthia commonly address?
She works with stress, anxiety, depression, grief, bipolar disorder, addictions, anger, parenting and many related issues such as attachment problems and caregiver stress.
What is her therapeutic style like?
Her style is collaborative and practical. Sessions focus on clear goals, skill building, and problem solving with a respectful, compassionate tone.
How much clinical experience does she have?
Cynthia has five years of professional work experience helping people with mood, trauma, and adjustment concerns.
What credentials and location are listed?
She is a licensed mental health counselor, FL LMHC, based in Florida.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging.
How does cost and billing work?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin work with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.