Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Damon works
Practical facts
- Credentials
- LMFT
- Licensed in
- Utah
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Damon
Damon Bryan is a Utah-based licensed marriage and family therapist (LMFT) with 21 years of professional experience. He helps people manage stress, anxiety, depression, addiction concerns, and anger. He also supports those facing relationship and family conflict, trauma and abuse, grief, and issues around intimacy and self-esteem.
He creates a calm, nonjudgmental space where clients can talk through feelings and thoughts. He works collaboratively to set clear goals and plans that fit each person's life.
Background and approach
Sessions are practical and focused on skills people can use between meetings. Damon draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, the Gottman Method, and mindfulness approaches. He adapts methods to what each client needs rather than following a single technique.
He emphasizes building a strong working relationship first and then choosing tools that make sense. He has particular experience with parenting and caregiver stress, adoption and foster care questions, attachment concerns, chronic illness and pain, and substance use issues. He also supports people navigating career shifts, coping with big life changes, and managing compassion fatigue.
Sessions are offered in English and are available through a mix of video, phone, live chat, and text messaging. Damon invites people to take the first step toward change and offers straightforward guidance about next steps.
What Damon works with
Everything Damon lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Damon's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Gender dysphoria
- Impulsivity
- Infidelity
- Jealousy
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Smoking / vaping cessation
- Somatization
- Traumatic brain injury
Approaches Damon lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches and how they help
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thinking patterns and changing behaviors that keep problems going. It is often used for anxiety, depression, anger, and stress-related concerns. DBT, or Dialectical Behavior Therapy, teaches practical skills for managing intense emotions, improving relationships, and handling distress without making things worse. EMDR, Eye Movement Desensitization and Reprocessing, helps people process distressing memories and can reduce the emotional intensity tied to past trauma.Finding the right approach is part of the work together. The therapist will discuss goals, symptoms, and what feels most useful, then try approaches that match those needs. Clients and therapist make decisions as a team and can adjust methods over time based on what helps.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversations similar to in-person sessions. Phone sessions are an option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging can be useful for shorter updates, skill practice, or when writing feels easier than speaking. These formats make it simpler to fit sessions into a busy life and to keep continuity during transitions or travel.
Questions people ask about Damon
What concerns does Damon help with?
He supports people with stress, anxiety, depression, addictions, anger, trauma and related relationship and family issues.
How would you describe his therapy style?
He uses a calm, nonjudgmental approach and works collaboratively to set clear goals and practical steps between sessions.
What is his professional background?
He is a licensed marriage and family therapist with 21 years of experience working in clinical settings and with individuals on a wide range of concerns.
Where is he licensed and based?
He holds a Utah LMFT license and practices from Utah.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.