Works with
- Anger
- Parenting issues
- Self esteem
- Coping with life changes
- ADHD
Practical facts
- Credentials
- LMFT, LPC
- Licensed in
- Texas
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Dana
Dana Boyles is a licensed marriage and family therapist and licensed professional counselor based in Texas. She brings 20 years of experience helping people manage parenting challenges, anger, relationship concerns, ADHD, self-esteem, and life changes. Dana emphasizes practical steps and clear goals so clients can see progress during and between sessions.
Her work focuses on strengths and problem-solving. She uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that get in the way.
Background and approach
She also integrates Solution-Focused techniques to set short-term goals and Internal Family Systems ideas to understand different parts of a person that influence behavior. Dana adapts conversations and plans to each person’s pace and needs. She looks for small, useful shifts that make daily life easier.
Sessions often include skill building for organization, boundary setting, and managing strong emotions like anger. Clients may also choose to include a spiritual perspective. Dana notes she has education in Biblical perspectives and will incorporate that when it fits the person’s goals and comfort level.
Her tone is warm and direct, with an emphasis on respect and compassion. She encourages people to take practical steps toward the life they want. Dana blends goal-focused tools with attention to the feelings and relationships that matter most.
The aim is clearer thinking, better routines, and healthier ways to respond under stress.
What Dana works with
Everything Dana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Dana's practice.
- Parenting issues
- Self esteem
- Coping with life changes
- ADHD
- Relationship issues
- Family conflicts
- Anger management
- Compassion fatigue
- Young adult issues
Approaches Dana lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical therapies for anger and everyday stress online
CBT, or Cognitive Behavioral Therapy, helps people notice unhelpful thoughts and try different behaviors to reduce anger and worry. It is useful for improving routines, organization, and daily coping skills.Solution-Focused Therapy keeps attention on the next steps toward a preferred life. It uses short-term goals and small changes to build momentum, which can be helpful when parenting or handling life transitions.
Internal Family Systems looks at the different parts inside a person that influence feelings and actions. It can help people understand why certain reactions, like anger or avoidance, show up and how to respond to those parts more kindly.
Finding the right mix of approaches is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Decisions about methods and pacing are made collaboratively so sessions match what the person wants to achieve.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is useful for full conversations and visual cues. Phone calls are a lower-bandwidth option for talking without video. Live chat and text messaging work well for brief check-ins, coaching-style support, or when writing out thoughts helps. These options make it easier to fit sessions into a busy life and try different formats as needs change.
Questions people ask about Dana
What concerns does Dana help with?
Dana works with people facing parenting stress, anger, relationship issues, ADHD, low self-esteem, compassion fatigue, and coping with life changes. She also addresses challenges common to young adults.
What is her general approach in sessions?
She combines Cognitive Behavioral Therapy, Solution-Focused Therapy, and Internal Family Systems ideas to set clear goals and build practical skills. Sessions tend to focus on behavior changes, short-term goals, and understanding internal parts that affect actions.
How much clinical experience does she have?
She brings 20 years of professional experience working with a range of concerns related to parenting, relationships, ADHD, and life transitions.
What credentials and where is she licensed?
She holds the credentials LMFT, which stands for Licensed Marriage and Family Therapist, and LPC, Licensed Professional Counselor, with licenses in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for meeting?
Sessions can be done as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does cost and scheduling work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I begin working with Dana?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.