Danica Bokal, LMHC

Based in Florida 8 years in practice Online sessions

Practical, active support for life transitions

Works with

How Danica works

Practical facts

Credentials: LMHC
Licensed in: Florida
Years in practice: 8
Languages: English
Session format: Online, through our partner platform

About Danica

Danica Bokal is a Licensed Mental Health Counselor (LMHC) based in Florida. She works with adults facing stress, anxiety, depression, anger, addiction, career shifts, grief, and identity concerns. She also supports people dealing with relationship or family strains and those managing changes like parenting or health challenges.

Danica listens first and asks clear questions to understand what matters most to each person. She uses straightforward, research-based methods so clients can practice skills between sessions.

Background and approach

Her style is warm and direct, with an emphasis on practical steps and real-world results. Across eight years in the mental health field, she has helped people through life transitions and addictive behaviors. She has experience addressing trauma, sleep and eating struggles, ADHD, bipolar mood concerns, and compassion fatigue.

She is attentive to issues that affect LGBT people and works to support identity-related needs. Danica draws from a mix of approaches, choosing tools that fit the person and the problem. Sessions often include short teaching moments, coping strategies, and exercises to practice during the week.

Her work aims to help people build skills, improve relationships, and move toward goals they find meaningful. People who want a collaborative therapist will find Danica engaged and action-oriented. She encourages self-awareness and practical change while honoring each person's story.

If someone is ready to make different choices, she helps map the steps forward.

What Danica works with

Everything Danica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Danica's practice.

Approaches Danica lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Approach-driven care delivered online

Danica commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people manage thoughts, feelings, and behavior. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking actions that match those values, which can help with anger, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies for reducing anxiety, improving sleep, and changing unhelpful habits.

Choosing the right approach is part of the work, and Danica treats it as a collaboration. She will talk with each person about their goals, try strategies, and adjust methods based on what helps most. That way the plan reflects the person’s needs and preferences rather than a fixed protocol.

Online sessions can fit busy schedules and varied needs. Video calls are useful for fuller conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can be a brief check-in or ongoing support between meetings. These options make it easier to practice skills in real life and keep momentum between appointments.

Questions people ask about Danica

What concerns does she focus on?

Danica supports people with stress, anxiety, depression, anger, addictions, relationship and family issues, grief, identity concerns, and life transitions.

How would you describe her therapy style?

Her approach is warm and direct. She blends practical skills teaching with talk-based work and gives exercises clients can use between sessions.

What is her professional background?

She has eight years of experience in the mental health field and has worked with individuals facing addiction, trauma, and major life changes.

What credentials and location are listed?

She is a Licensed Mental Health Counselor, FL LMHC, and practices from Florida.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging.

How does payment or cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.