Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Daniel works
Practical facts
- Credentials
- CA Psychologist
- Licensed in
- California
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Daniel
Daniel Lance is a California psychologist who helps people struggling with stress, anxiety, anger, and low self-esteem. He focuses on practical ways to manage mood shifts and panic symptoms so daily life feels more manageable. He writes plainly and works with people who want clear steps and real-world tools.
He combines straightforward problem-solving with discussion and reflection. Sessions focus on identifying thinking and behavior patterns that keep problems going. Then he and the client try simple, doable strategies to change those patterns and test what works.
Background and approach
Daniel draws on methods such as Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to shape each person's plan. He explains options, tries small experiments, and adjusts based on what helps most. Progress is measured in concrete changes rather than labels.
Over 14 years in practice, he has supported people with mood disorders, panic attacks, and major life changes. His work centers on creating a respectful space where people can talk through hard feelings and build coping skills. He aims to leave clients with tools they can use outside sessions.
Daniel holds the credential CA Psychologist 26291 and practices in California. Sessions are offered in English and are set up to fit into busy schedules. He encourages people who are ready to try focused, skills-based work to take the first step and complete the short matching questionnaire to begin.
What Daniel works with
Everything Daniel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Daniel's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Mood disorders
- Panic disorder and panic attacks
Approaches Daniel lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Using practical approaches in online sessions
Daniel commonly uses Cognitive Behavioral Therapy which looks at how thoughts, feelings, and actions connect. It helps people notice unhelpful thinking and try new behaviors to reduce anxiety, anger, or low mood. Motivational Interviewing is a collaborative way of talking that helps people find their own reasons to change and build motivation for new habits.He also brings Solution-Focused Therapy elements, which focus on small, achievable goals and on what is already working. Together the therapist and client decide which methods to try and adjust the plan based on what the client prefers and what shows results. Finding the right mix is a team effort rather than a one-size-fits-all prescription.
Online therapy with him uses video calls, phone sessions, live chat, or text-based messaging so sessions can fit into busy lives. Video is useful for full conversations and visual cues, phone sessions work well when bandwidth is limited, and messaging or chat can be used for brief check-ins or to process things between sessions. These options make it easier to keep continuity of care and to match a format to the client’s daily routine.
Questions people ask about Daniel
What concerns does Daniel commonly address?
He works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. He also focuses on mood disorders and panic disorder or panic attacks.
What is his general therapeutic style?
He favors a practical, skills-based approach that mixes conversation and active strategies. Sessions aim to identify patterns and try small experiments to see what helps.
How long has he practiced?
He has 14 years of professional experience supporting people with emotional and mood-related concerns.
What credential does he hold and where does he practice?
He is listed as CA Psychologist 26291 and practices in California.
Can I work with him if I live in another country?
Sessions are offered in English and he is not accepting international clients at this time.
Which session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.