Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
How Danielle works
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Danielle
Danielle Anderson is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 17 years of experience. She focuses on helping people manage stress, anxiety, anger, and low self-esteem. Her approach is practical and direct, aimed at helping people take small, workable steps toward feeling better.
Danielle uses straightforward talk therapy to build a calm, nonjudgmental space where clients can say what they are really thinking. She helps people notice thought patterns that fuel anger, anxiety, or depression, and then practices different ways of responding.
Background and approach
Sessions emphasize skills people can use right away in daily life. She brings years of experience working with concerns such as ADHD, sleep problems, trauma and abuse, bipolar symptoms, and compassion fatigue. Danielle also supports people navigating gender dysphoria, LGBT issues, and a range of relationship styles including polyamory and kink-related matters.
Her background includes helping with family of origin issues, communication problems, and problems with isolation or emptiness. People who come to Danielle often want clear tools for managing intense feelings. She blends evidence-based strategies with a respectful, patient stance.
The goal is to make problems more manageable and help people regain a sense of control. Danielle describes therapy as a collaborative process. She works with each person to set realistic goals, practice new skills between sessions, and track progress over time.
What Danielle works with
Everything Danielle lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Danielle's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
- LGBT
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- BDSM, kink, and alternative sex culture
- Communication problems
- Emptiness
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Danielle lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and Online Sessions Work Together
Danielle uses Cognitive Behavioral Therapy (CBT) to help people notice and change thought patterns that make feelings like anger and anxiety worse. CBT focuses on the link between thoughts, feelings, and actions, and includes practical exercises people can try between sessions to build new habits.She treats common problems such as panic, obsessive thoughts, angry reactions, and low mood by breaking difficulties into smaller parts. Clients learn to test unhelpful assumptions, practice different responses, and track progress in real situations. The therapist and client decide together which techniques fit best for the person's goals and daily life.
Online therapy offers flexible ways to work together. Video calls make it possible to see body language and practice skills in real time. Phone sessions can be shorter check-ins or a good option when bandwidth is limited. Live chat and text-based messaging let people check in between sessions, get brief coaching, or keep a written record of ideas and homework.
These formats make it easier to fit therapy into work, caregiving, or busy schedules. The therapist will collaborate with each person to choose the mix of video, phone, chat, and messaging that best supports their needs and preferences.
Questions people ask about Danielle
What concerns does Danielle commonly address?
She helps people with stress, anxiety, anger, self-esteem, depression, and ADHD along with trauma, sleep issues, bipolar symptoms, and compassion fatigue.
What is her therapeutic style like?
Her work is practical and collaborative, using talk and exercises to change unhelpful thoughts and behaviors. Sessions focus on concrete skills people can use between meetings.
How much experience does she have?
Danielle has 17 years of professional experience as a therapist working with a wide range of emotional and behavioral concerns.
What are her credentials and where is she licensed?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Danielle?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.