Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- Coping with life changes
How Darcy works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Darcy
Darcy Pare is a Licensed Mental Health Counselor (LMHC) who helps adults manage anxiety, stress, trauma, anger, and feeling emotionally overwhelmed. She works with people who want practical steps for change and those who prefer to include faith in their healing.
Darcy speaks plainly and focuses on clear goals that fit daily life.r> She blends evidence-based therapy with a faith-informed perspective when clients ask for that. Sessions aim to make sense of upsetting thoughts and feelings, and to build skills that reduce reactivity and improve coping.
Background and approach
Darcy emphasizes small, doable changes that add up over time.r> Clients can expect a mix of strategies drawn from cognitive behavioral approaches and mindfulness. She also uses Acceptance and Commitment Therapy and Dialectical Behavior Therapy techniques to teach emotional regulation and distress tolerance skills.
Motivational Interviewing helps when people want support to change habits like substance use.r> Darcy has nine years of clinical experience helping adults face issues like depression, relationship and intimacy concerns, parenting stress, ADHD, bipolar mood concerns, and addiction.
She also works with people coping with adoption and foster care histories, attachment issues, caregiver stress, and domestic violence recovery.r> Sessions are offered in English and are provided from her practice in Florida. People considering work with Darcy start by describing their situation and goals, then she and the client choose practical steps and measurable targets to track progress.
What Darcy works with
Everything Darcy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Darcy's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Darcy lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches and what they help with
Darcy draws on cognitive behavioral therapy to identify unhelpful thinking and change behavior patterns that feed anxiety, depression, and anger. CBT focuses on practical exercises and experiments clients can try between sessions to test new ways of responding.r>She also uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings without getting stuck in them. ACT supports identifying personal values and taking small actions that move toward those values even when emotions are strong.r>
Finding the right approach is part of the work. Darcy will partner with each person to weigh options, try strategies, and adjust plans based on what fits their goals and daily routine. This collaborative process helps pinpoint whether CBT, ACT, DBT skills, or motivational techniques are most useful.r>
If you are considering online therapy, confirm the current session options before booking so you know how sessions are scheduled. Online work can make it easier to fit counseling into a busy life - for example by reducing travel time, allowing brief check-ins around work breaks, or letting someone avoid being on camera when that feels easier. Talk with Darcy about how to structure sessions so they match your needs and schedule.
Questions people ask about Darcy
What kinds of concerns does Darcy address?
She helps adults with stress, anxiety, trauma, anger, depression, addictions, relationship and intimacy issues, self-esteem, career stress, and related concerns such as ADHD and bipolar symptoms.
What is her therapy style like?
Her style is goal-focused and practical, using clear steps and skill practice. She combines evidence-based techniques with faith-informed talk when clients want that perspective.
How much clinical experience does she have?
She brings nine years of experience working with adults on mood, behavior, and relationship issues.
What credentials and location are on record?
She is a Licensed Mental Health Counselor, listed as FL LMHC, and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted; sessions are provided to people within the therapist's permitted region.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.