Works with
- Anger
- Anger management
- Self esteem
- Depression
- Coping with life changes
- ADHD
How Davina works
Practical facts
- Credentials
- LPCC
- Licensed in
- Ohio
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Davina
Davina Murray is a licensed professional counselor with 17 years of experience who helps people manage strong emotions and rebuild confidence. She focuses on anger, self-esteem, depression, ADHD, and getting through major life changes. Davina meets people where they are and supports practical steps toward feeling steadier day to day.
She uses clear, straightforward conversations to uncover what is making things harder. Sessions often look at automatic thoughts and unhelpful behavior patterns, then try alternative ways of responding.
Background and approach
Mindfulness practices and skills from dialectical behavior therapy can help calm intense moments and reduce impulsive reactions. Davina views each person as the expert on their own life. Her role is to ask helpful questions, offer tools that fit a person’s situation, and coach small experiments between sessions.
She emphasizes building strengths people already have rather than starting from scratch. Over 17 years she has worked with mood concerns, panic and anxiety, and relationship and communication problems. She also supports people dealing with guilt, shame, loneliness, caregiving stress, and questions about life purpose.
These topics often come up when anger or low self-worth are present. Sessions are offered in English and are provided through video calls, phone sessions, live chat, or text-based messaging. Davina practices in Ohio as an LPCC and uses an approach that blends client-centered work with practical cognitive and behavioral techniques.
What Davina works with
Everything Davina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Davina's practice.
- Anger management
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Caregiver issues and stress
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Davina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Client-centered therapy focuses on listening and understanding a person's perspective, helping them name what matters and choose goals that feel right. This approach is useful for building trust and exploring how anger or low self-worth affect daily life.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses simple tools to test and change patterns that fuel depression, anxiety, or impulsive reactions. Dialectical behavior therapy, or DBT, teaches concrete skills for emotion regulation, distress tolerance, and clearer communication, which can reduce intense anger and impulsivity.
Finding the right mix of methods is part of the process. The therapist will collaborate with each person to pick techniques that match their goals and preferences, adjusting approaches as needs change. This helps ensure the work feels relevant and doable.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video calls allow face-to-face interaction for in-depth work, phone sessions can be easier when bandwidth is limited, and messaging or live chat can support quick check-ins or skill practice between meetings. These options make it simpler to keep therapy consistent while juggling daily life.
Questions people ask about Davina
What concerns does she help with?
She helps people with anger, low self-esteem, depression, ADHD, and coping with life changes, plus related issues like anxiety, guilt, and caregiver stress.
What is her therapeutic style like?
Her style is conversational and practical, combining client-centered listening with cognitive and behavioral strategies and mindfulness techniques.
How much clinical experience does she have?
She has 17 years of professional work experience supporting people through mood concerns, panic, and communication problems.
What credentials and region are on file?
She is listed as an LPCC licensed in Ohio and practices there.
Which languages are offered and are international sessions possible?
Sessions are offered in English and international clients are not currently accepted.
In what formats are sessions offered?
She provides video calls, phone sessions, live chat, and text-based messaging to meet different scheduling and communication needs.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.