Works with
- Anger
- Addictions
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
How Diana works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 17
- Languages
- English, American Sign Language
- Session format
- Online, through our partner platform
About Diana
Diana Mendez is a Licensed Professional Counselor (LPC) in Texas with 17 years of clinical experience. She focuses on helping people facing addiction, trauma, parenting stress, anger, and low self-esteem. She speaks English and American Sign Language, which helps her connect with a wider range of people.
Her work centers on practical steps people can use day to day. She helps clients build self-love, practice clearer communication, and take manageable actions toward goals.
Background and approach
Sessions are respectful of clients' values and life priorities, including faith or conservative viewpoints when those matter. Diana aims to help people manage anger in healthier ways and reduce impulsive reactions. She also supports recovery from trauma and substance issues by breaking problems into smaller, solvable parts.
Conversation in sessions moves toward specific skills and options to try between meetings. Clients often bring concerns about abandonment, forgiveness, or social anxiety. Diana listens for patterns that keep a problem active and then works with each person to try new approaches.
That might include practicing new communication habits or setting boundaries where needed. Her style is steady and practical. Diana helps people find purpose and rebuild confidence through gradual changes.
She guides short-term steps and longer-term planning so progress is realistic and meaningful.
What Diana works with
Everything Diana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Diana's practice.
Evidence-based techniques and online access
Therapeutic work often uses evidence-based techniques that teach practical skills. One common approach focuses on anger management strategies that help people notice triggers, practice breathing and pause techniques, and try different responses before acting. This method is useful for reducing impulsive reactions and improving moment-to-moment choices.Another commonly used approach concentrates on trauma-informed recovery. It helps people make sense of painful experiences, build emotional safety, and develop coping tools for flashbacks or intense feelings. This approach supports healing from abuse and other traumatic events by pacing work to what each person can handle.
Choosing the right approach happens together. The therapist will review your concerns, goals, and preferences and recommend techniques that fit. That collaborative process makes sure the path forward matches what feels workable for the client.
Online appointments are available as video calls, phone sessions, live chat, or text-based messaging. Video calls let you see and hear the therapist for more interactive teaching. Phone sessions can be simpler when bandwidth is limited or a no-camera option is preferred. Live chat or messaging allows quick check-ins or ongoing support between appointments. These formats offer flexibility for scheduling, quieter surroundings, and different ways to work when in-person visits are not possible.
Questions people ask about Diana
What concerns does she address?
Diana helps with addictions, trauma and abuse, parenting challenges, anger, and low self-esteem. She also supports work on abandonment issues, communication problems, forgiveness, impulsivity, life purpose, self-love, and social anxiety or phobia.
How would you describe her therapy style?
Her style is practical and compassionate. She focuses on clear communication, skill-building, and small steps clients can try between sessions.
What is her background and experience?
She has 17 years of counseling experience working with individuals on a range of concerns including addiction recovery and trauma healing.
What credentials and location are listed?
She holds the LPC credential, listed as a Texas LPC, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English and American Sign Language.
What session formats are offered?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does cost work for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.