Works with
- Anger
- Addictions
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Dnaydavina works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma, Oregon
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Dnaydavina
Dnaydavina James is a licensed professional counselor with 22 years of experience helping people navigate difficult changes. She focuses on practical steps that reduce overwhelm and improve day-to-day coping. Her work often addresses anger, addiction, low self-esteem, depression, and major life transitions.
She uses clear, straightforward methods to help people notice patterns that keep problems going. In sessions she helps clients set realistic goals and try small behavior changes that add up.
Background and approach
Motivational Interviewing supports readiness for change, while Cognitive Behavioral Therapy helps challenge unhelpful thoughts and behaviors. Dnaydavina aims to build a respectful, non-religious environment where people can speak honestly. She brings a compassionate style and affirms LGBTQ+ identities.
Many clients seek help with relationship struggles, communication problems, and the stress of caregiving. Her approach is collaborative and practical. She guides clients through skill building for emotional regulation, communication, and relapse prevention when addictions are involved.
Sessions balance reflection with concrete tools to use between meetings. Based in Oklahoma, she works with adults facing mood and behavioral concerns. People who want straightforward, goal-oriented support often find her approach helpful.
The focus is on steady progress and clearer choices, one step at a time.
What Dnaydavina works with
Everything Dnaydavina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Dnaydavina's practice.
- Addictions
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Antisocial personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Dnaydavina lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical therapeutic approaches for online care
Dnaydavina uses Cognitive Behavioral Therapy to help people identify and change thought and behavior patterns that worsen mood and anger. CBT breaks problems into smaller parts so clients can test new ways of thinking and acting and track what helps.She also draws on Mindfulness Therapy to teach simple attention and grounding skills. Mindfulness exercises help people slow down strong emotions and respond more clearly instead of reacting on impulse. Motivational Interviewing supports movement toward change by exploring what matters most and building personal motivation.
Choosing the right approach is a team effort. The therapist will work with each person to pick methods that fit their goals, needs, and preferences. Sessions are collaborative and may combine techniques from different approaches as progress unfolds.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and practice new communication skills. Phone sessions can be lower bandwidth and easier to fit into a workday. Live chat or text messaging can be useful for brief check-ins, homework support, or people who prefer to type rather than speak. These options aim to make therapy more flexible and easier to fit into daily life.
Questions people ask about Dnaydavina
What kinds of concerns does she address?
She helps with addictions, anger, self-esteem, depression, and coping with life changes, plus related issues like communication problems and caregiver stress.
How would you describe her therapy style?
Her style is collaborative and practical, using goal-setting, behavior change, and skills practice to help clients make measurable progress.
What is her clinical background?
She holds a Licensed Professional Counselor credential and brings 22 years of clinical experience working with adult mood and behavior concerns.
Where is she located and licensed?
She is licensed in Oklahoma as an LPC and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Work can take place via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to therapist availability.