Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Depression
How Eleni works
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado
- Years in practice
- 5
- Languages
- English, Greek
- Session format
- Online, through our partner platform
About Eleni
Eleni Loukaides is a Licensed Professional Counselor (LPC) based in Colorado with five years of clinical experience. She focuses on helping people manage strong emotions like anger and anxiety and supports those dealing with stress, relationship strain, and depression. Eleni speaks English and Greek and aims to make therapy straightforward and approachable for anyone who is unsure where to begin.
Eleni uses a mix of practical therapy methods to help clients learn new ways of coping.
Background and approach
Sessions often include skills-based practice, gentle exploration of past attachment patterns, and steps to change unhelpful thoughts and behaviors. She keeps conversations direct and concrete so people leave with things they can try right away. She has experience supporting people through family conflict, adoption and foster care issues, abandonment, and blended family challenges.
Eleni also works with concerns like body image, caregiver stress, chronic illness or pain, and substance use problems. Her work includes helping clients build motivation, self-worth, and resilience during life transitions. When working on relationship or communication problems, she focuses on practical changes you can make day to day.
For teens she offers a space to talk about school pressure, identity, and family tension. When problems feel overwhelming, she helps break them into smaller steps so progress feels possible. Eleni emphasizes a nonjudgmental atmosphere where people can speak honestly and figure out what matters to them.
She supports clients in trying new strategies and making gradual changes toward clearer goals and better emotional balance.
What Eleni works with
Everything Eleni lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Eleni's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Eleni lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small steps toward them while learning to accept difficult emotions rather than getting stuck. It can help with anxiety, stress, and problems like anger when values feel out of reach.Attachment-Based Therapy looks at how early relationship patterns shape current reactions and closeness with others. This approach can be helpful for people struggling with trust, abandonment concerns, blended family dynamics, and relationship conflict.
Eleni believes finding the right approach is a collaborative effort. She will work with each person to choose methods that match their goals, feelings, and daily life. That process may combine skill practice, talk-focused work, and checking what helps between sessions.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video calls allow face-to-face conversation and visual cues. Phone sessions can use less bandwidth and work well when movement or transit is part of the day. Live chat and text messaging are useful for quick check-ins, brief skill coaching, or people who prefer writing things out. These options aim to make regular support easier to fit into busy lives while keeping treatment practical and goal-oriented.
Questions people ask about Eleni
What concerns does Eleni commonly address?
Eleni works with stress, anxiety, anger, depression, relationship and family difficulties, and related issues like abandonment, attachment concerns, substance use, and caregiver stress.
How would you describe her therapy style?
She uses practical, skills-based approaches with open conversation and gentle exploration of attachment and relationship patterns. Sessions focus on small, usable steps clients can try between meetings.
What kind of experience does she have?
She has five years of professional experience working with a range of emotional, family, and relationship concerns and helping clients through life transitions and resilience building.
Where is Eleni licensed and based?
She holds a Colorado Licensed Professional Counselor credential, listed as LPC, and practices from Colorado.
Which languages are supported?
Sessions are offered in English and Greek. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.