Works with
- Anger
- Stress, Anxiety
- Anger management
- Depression
- Coping with life changes
- ADHD
How Eli works
Practical facts
- Credentials
- LCPC, LPC
- Licensed in
- Oklahoma, Nevada
- Years in practice
- 12
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Eli
Eli Sanchez is a licensed clinician who uses practical, skills-based methods to help people manage strong emotions. He focuses on everyday problems like stress, anxiety, anger, and depression. Eli speaks English and Spanish and brings 12 years of experience to sessions in Oklahoma and beyond.
He typically blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach clearer thinking and better emotion regulation. Those tools are paired with Internal Family Systems ideas to help people understand different parts of themselves and why they react the way they do.
Background and approach
Sessions often include simple exercises and tools to use between meetings. Eli helps people deal with a wide range of concerns such as coping with life changes, ADHD, addictions, grief, and work or parenting stress. He also addresses issues like attachment wounds, communication problems, impulsivity, and feelings of emptiness.
He aims to make therapy concrete and doable for busy lives. People meet him for help with relationship patterns, commitment worries, and family-related stress from a single-person perspective. He pays attention to cultural and immigration-related experiences and how those shape daily struggles.
Eli focuses on helping clients build practical habits that reduce reactivity and improve decision making. His style is collaborative and straightforward. Clients can expect a mix of skills practice, reflective conversation, and goal-focused planning.
To begin, prospective clients follow the site’s process to match and schedule a first session.
What Eli works with
Everything Eli lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Eli's practice.
- Stress, Anxiety
- Anger management
- Depression
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Attachment issues
- Avoidant personality
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Eating and food-related issues
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
Approaches Eli lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing the behaviors that follow. In online sessions this often looks like setting small homework tasks, practicing coping strategies, and reviewing progress together. DBT, or Dialectical Behavior Therapy, teaches concrete emotion regulation and distress tolerance skills. It can help people manage intense anger, impulsivity, and relationship reactions through skill teaching and practice during virtual meetings.Internal Family Systems helps people notice and speak to different parts of themselves that drive behavior. In teletherapy those parts are often named and worked with through guided conversation and imagery exercises. Eli will collaborate with each person to pick the approaches that fit their goals, needs, and preferences rather than imposing one method. That choice is revisited as progress is made so the plan can shift when needed.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexible access. Video allows face-to-face teaching of skills, phone calls can be easier when bandwidth is low, live chat supports shorter check-ins, and text messaging makes it simple to stay connected between appointments. These options make it possible to fit therapy into work, parenting, or travel schedules while keeping the focus on practical skill building and steady progress.
Questions people ask about Eli
What kinds of problems does he address?
He works with stress, anxiety, anger, depression, and coping with life changes, plus issues like ADHD, addictions, grief, and career or parenting strain.
What therapeutic style does he use?
He uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside Internal Family Systems ideas to teach practical skills and promote self-understanding.
How much clinical experience does he have?
He has 12 years of clinical experience working with a range of emotional and behavioral concerns.
Where is he licensed and based?
He holds LCPC and LPC credentials and practices from Oklahoma while also holding a Nevada credential as noted in his background.
Which languages are available for sessions?
Sessions are offered in English and Spanish to support speakers of either language.
What session formats are offered?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions paid for and what does cost look like?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin work with him?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.