Elizabeth Garibay, LPC
Practical, culturally aware counseling in English and Spanish
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How Elizabeth works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 6
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Elizabeth
Elizabeth Garibay is a licensed professional counselor who helps people manage stress, anxiety, anger, and depression. She also supports those facing grief, low self-esteem, relationship and intimacy concerns, and challenges with sleep or eating. Elizabeth works in both English and Spanish to make therapy accessible to more people.
She practices with cultural sensitivity and attention to each person's background. Sessions focus on practical skills people can use between meetings. Elizabeth emphasizes clear goals and simple strategies rather than jargon or long lectures.
Background and approach
Her work often includes support for people dealing with codependency, drug and alcohol addiction, and compassion fatigue. She also helps clients who are navigating career changes, parenting strain, or the effects of trauma and abuse. Therapy addresses how life stressors and cultural pressures interact with mental health.
Elizabeth uses approaches such as Acceptance and Commitment Therapy, client-centered methods, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and existential ideas. She draws from six years of experience as a Texas LPC to shape sessions that fit each person's needs. People meet with her for straightforward conversations, skill practice, and planning small steps forward.
The goal is to build coping skills, increase self-understanding, and create manageable ways to handle everyday problems. Her bilingual background helps her tailor language and examples to the person in front of her.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Codependency
- Drug and alcohol addiction
- Multicultural concerns
Approaches Elizabeth lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online sessions that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck on them and choose actions that match their values. ACT can be useful for anxiety, depression, and managing anger by shifting focus toward meaningful behavior rather than trying to eliminate feelings. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical strategies to change unhelpful patterns. CBT is often used for anxiety, depression, sleep problems, and coping with life changes. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving interpersonal effectiveness, which can help with anger, relationship strain, and emotional regulation.Finding the right approach is collaborative. The therapist will talk with each person about goals, preferences, and what has worked before. Together they choose or blend methods so sessions match the person's needs rather than forcing one single model.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and skill demonstrations. Phone sessions can fit a break at work or require less bandwidth. Live chat and messaging suit quick check-ins, brief reflections, or when typing feels easier. These options make it simpler to keep therapy consistent while balancing work, family, and daily life.
Questions people ask about Elizabeth
What concerns does Elizabeth commonly address?
She supports people with stress, anxiety, depression, anger, grief, self-esteem, trauma and abuse, relationship and intimacy issues, sleep and eating difficulties, parenting strain, career transitions, ADHD, and multicultural concerns.
How would you describe her therapy style?
Her style is practical and person-centered with clear goals. Sessions combine discussion, skill practice, and steps to try between meetings.
What background and experience does she bring?
Elizabeth has six years of clinical experience and works with people facing codependency and substance use challenges as part of her practice.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Therapy is provided via video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.