Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- Coping with life changes
How Elizabeth works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Elizabeth
Elizabeth Ivey is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage strong emotions and stressful life moments. She uses clear, practical methods to help clients understand their feelings and build workable coping skills. Liz keeps sessions grounded and approachable so people can talk through what matters most to them.
She draws from Acceptance and Commitment Therapy, client-centered techniques, and solution-focused methods to tailor sessions to each person.
Background and approach
That means she helps people notice what matters to them, listens without judgment, and encourages small, practical steps toward change. Sessions often involve simple exercises, values clarification, and developing new ways of responding to anger, anxiety, or grief. Elizabeth has eight years of counseling experience and a background working in shelters and community settings.
That work shaped her emphasis on safety, practical skills, and rebuilding after trauma. She combines real-world experience with an easygoing, direct style that many people find helpful when emotions feel overwhelming. Common topics she addresses include stress, anxiety, trauma and abuse, depression, parenting concerns, relationship and family difficulties, grief, anger, and self-esteem.
Additional focus areas include workplace issues, panic, post-traumatic stress, and sexual assault and abuse. Sessions respect each person’s pace and aim for steady progress rather than quick fixes. Elizabeth offers sessions in English and works with clients in Texas.
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. To start, people complete a brief matching questionnaire and schedule according to the therapist’s calendar.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Anger management
- Self esteem
- Bipolar disorder
- Compassion fatigue
- Communication problems
- Control issues
- Dependent personality
- Domestic violence
- Gender dysphoria
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Elizabeth lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical therapy approaches for online sessions
Elizabeth uses Acceptance and Commitment Therapy to help people clarify their values and take small, meaningful steps toward a life they care about. ACT focuses on noticing thoughts and feelings, then acting in ways that match what matters most to the person.She also uses client-centered methods that emphasize active listening and collaboration. That approach creates space for people to set the pace, name their priorities, and guide the work. Solution-focused techniques are used to identify immediate, achievable changes and build momentum through short-term goals.
Choosing the right approach is part of the process. Elizabeth works together with each person to figure out what fits best based on their needs, goals, and preferences. She adapts techniques over time and checks in regularly to make sure the plan still feels useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow for face-to-face conversation and shared exercises, while phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text work well for quick check-ins, journaling-style exchanges, or people who prefer writing to speaking. These options make it easier to fit counseling into work, school, or parenting schedules and to keep progress moving even when life gets busy.
Questions people ask about Elizabeth
What concerns does this therapist address?
She works with a wide range of issues including stress, anxiety, trauma and abuse, depression, parenting, grief, anger, self-esteem, and relationship or family concerns.
What is her general therapy style?
Sessions are person-centered and practical, using Acceptance and Commitment Therapy, client-centered methods, and solution-focused techniques to set goals and try small steps toward change.
How much clinical experience does she have?
She has eight years of experience working in counseling roles, including time spent supporting people at local shelters and community programs.
What are her credentials and where is she located?
She holds the Licensed Professional Counselor credential (LPC) and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients located in Texas.
What formats are available for sessions?
Appointments can be conducted via video calls, phone sessions, live chat, or text-based messaging to match different preferences and schedules.
How does cost and starting therapy work?
Cost varies with location and therapist availability and is handled through a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.