Works with
- Anger
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
How Elizabeth works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Elizabeth
Elizabeth Lindell Mendez is a licensed mental health counselor in Florida with six years of experience. She helps people manage stress, anxiety, depression, bipolar symptoms, and anger. She also supports those facing addiction, grief, relationship strain, and questions about identity and purpose.
She previously managed clinical residential treatment programs and worked as a lead counselor in group and individual therapy. That background gives her experience with mood disorders, psychosis, trauma, and emotional abuse.
Background and approach
She draws on hands-on clinical work when planning sessions. Her style is strengths-based and interactive. She uses a compassion-focused lens to help people build self-love and reduce harsh self-judgment.
Sessions are person-centered, which means she adapts tools to each person’s needs. Elizabeth blends cognitive-behavioral techniques with dialectical behavior principles and humanistic ideas. That mix is aimed at helping people change unhelpful thinking, manage intense emotions, and clarify values.
Practical skills and short exercises are often part of sessions. People working with her can expect an encouraging, down-to-earth approach. She aims to empower clients to take small, steady steps toward a more satisfying life.
To begin, clients follow the standard online intake and scheduling process.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Elizabeth lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches fit online therapy
Client-Centered Therapy focuses on listening and responding to each person without judgment, helping people find their own direction and stronger self-worth. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, and teaches practical skills to change unhelpful thinking and behavior. Dialectical Behavior Therapy (DBT) offers emotion regulation, distress tolerance, and interpersonal skills for managing intense feelings and improving relationships.Choosing the right approach is collaborative. The therapist will work with clients to match methods to goals, preferences, and the issues at hand. That means trying strategies, checking what helps, and adjusting the plan together as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video sessions let people use visual cues and do guided skill work. Phone sessions can fit a quick check-in or work better when bandwidth is limited. Live chat and text messaging allow brief updates, skill practice, and ongoing support between longer sessions. These options make it easier to fit therapy into work, school, caregiving, and other daily routines.
Questions people ask about Elizabeth
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, bipolar symptoms, anger, addiction, trauma, grief, relationship and intimacy issues, and questions about life purpose.
What is her general therapy style?
Her approach is strengths-based and interactive, using compassion-focused work to build self-love and reduce self-criticism.
What is her clinical background?
She has six years of experience and has served as a clinical residential treatment facility manager and lead counselor in group and individual therapy.
What credentials and location are listed?
She is a Florida Licensed Mental Health Counselor, listed as LMHC, and practices in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.