Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
How Elizabeth works
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Elizabeth
Elizabeth Schobitz is a licensed clinical social worker with 15 years of experience helping people manage strong emotions and life changes. She focuses on practical steps people can use to reduce stress, handle anger, and cope with anxiety or depressive episodes. Her approach is direct and respectful, and she aims to make sessions useful from the first meeting.
Schobitz combines straightforward skills with collaborative goal setting. She uses techniques from cognitive behavioral therapy to identify unhelpful thoughts and from acceptance and commitment therapy to help people clarify their values.
Background and approach
Solution-focused methods keep work focused on small, achievable steps between sessions. She has worked in both inpatient and outpatient settings across Texas. Her background includes supporting people affected by trauma, post-traumatic stress, sexual assault, mood disorders, and substance use.
She has experience working with veterans and people connected to the armed forces as well as civilians. In sessions she asks clients to take an active role. Together they set a plan that matches each person's strengths and circumstances.
That plan can include short-term coping tools, behavior changes, and practices to manage shame, grief, or relationship strain. Therapy can address anger as part of broader concerns like relationship stress, work pressure, or grief. Schobitz offers video calls, phone sessions, live chat, and text-based messaging to keep therapy flexible.
She is based in Texas and holds a Texas LCSW.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Guilt and shame
- Infidelity
- Veteran and Armed Forces Issues
- Mood disorders
- Post-traumatic stress
- Sexual assault and abuse
Approaches Elizabeth lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people name what matters most to them and take steps that match those values even when hard feelings appear. It is useful for stress, anxiety, and ongoing patterns like avoidance. Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that keep problems going and testing small changes to improve mood and reactions. It helps with anxiety, depression, and managing anger. Solution-Focused Therapy centers sessions on clear, concrete goals and small actions clients can try between meetings to build momentum.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, daily routines, and what has or hasn't helped before. Together they try techniques, review what works, and adjust the plan so it fits the client's needs and preferences.
Online therapy makes it easier to fit sessions into a busy life. Video calls let therapists and clients work face to face when that is helpful. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief, frequent contact and can support practicing tools in real time between longer sessions.
Questions people ask about Elizabeth
What kinds of concerns does she help with?
She helps people handle stress, anxiety, depression, bipolar symptoms, anger, trauma and abuse, relationship and family strain, grief, and work or career challenges.
What is her general therapy style?
Her style is warm and collaborative. She focuses on practical tools and short steps clients can use between sessions.
How much clinical experience does she have?
She has 15 years of experience working in both inpatient and outpatient settings with a wide range of mental health concerns.
What credentials and location are listed?
She is a licensed clinical social worker, LCSW, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
How are sessions delivered online?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
What does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.