Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- Coping with life changes
How Elizabeth works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Elizabeth
Elizabeth Smith is a Licensed Professional Counselor (LPC) based in Texas who helps people navigate stress, anxiety, anger, depression, and major life changes. She offers a calm, steady presence and focuses on practical steps parents and adults can use right away. She meets people where they are and shapes sessions around each person’s needs.
Elizabeth uses client-centered conversations to understand what matters most. She adds tools from cognitive behavioral therapy to spot thinking patterns that fuel stress and anger.
Background and approach
Her approach is collaborative and straightforward. She blends dialectical behavior therapy and mindfulness techniques when emotion regulation or strong reactions are getting in the way. Motivational interviewing helps when someone feels stuck or unsure about next steps.
Elizabeth draws on eight years of counseling experience and a background that includes work across a wide range of concerns. She has helped people with grief, parenting strain, caregiver stress, blended family issues, and navigating career or life purpose questions. Sessions are practical and goal-focused.
Clients can expect clear strategies, gentle reflection, and homework that fits busy lives. Elizabeth encourages openness and steady progress rather than quick fixes. She works in English and practices in Texas.
Her style suits people who want a respectful space to talk through pain, learn new coping skills, and practice different ways of responding to hard moments.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- Coping with life changes
- Relationship issues
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Life purpose
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Elizabeth lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches work online
Client-centered therapy focuses on listening and understanding someone’s goals and values. In online sessions this means the therapist follows the person’s lead, asks questions, and helps clarify what matters most so sessions feel relevant and respectful.Cognitive behavioral therapy, or CBT, breaks down stressful thoughts and behaviors into parts you can change. Online CBT often includes short skill drills, thought records, and homework that people can complete between video or phone sessions to reduce anxiety and anger.
Dialectical behavior therapy, DBT, teaches concrete tools for managing strong emotions and improving relationships. When used online, DBT work can include guided practice of grounding exercises, emotion regulation skills, and role-play in conversation formats like video calls or live chat.
Finding the right approach is part of the process and will be a team decision. The therapist will talk with each person about symptoms, daily routines, and goals, then try methods that fit those needs. Adjustments are made along the way so the plan stays useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction, phone sessions are helpful when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, school, and family life.
Questions people ask about Elizabeth
What kinds of concerns does she help with?
She supports people facing stress, anxiety, anger, depression, grief, parenting challenges, and life transitions. Additional areas include ADHD, caregiver stress, blended family issues, and women's concerns.
What is her general therapy style?
Her style is warm and client-centered, focusing on collaboration and practical steps. She mixes conversational listening with skill-building so people leave with usable tools.
How much clinical experience does she have?
She has eight years of counseling experience working with a wide range of concerns and ages. That time includes helping people manage emotion regulation and everyday life stress.
What credentials does she hold and where does she practice?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Her practice is located in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible access. Clients can choose the format that best fits their schedule and needs.
How much do sessions cost and how do subscriptions work?
Cost varies by location and therapist availability and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during sign-up and scheduling.