Works with
- Anger
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Depression
How Ellen works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Ellen
Ellen OMalley is a licensed mental health counselor in Florida with 30 years of experience. She helps people who feel stuck by offering steady, practical support. She focuses on stress, anxiety, addictions, anger, self-esteem, and depression.
Her sessions start with a clear conversation about what matters most to the client. Ellen tailors the plan to each person's needs and pace. She uses straightforward strategies to build motivation and confidence over time.
Background and approach
People often come for help with communication problems, control issues, guilt and shame, or feeling isolated. Ellen listens for patterns that keep problems repeating and works with clients to change those habits. She also helps people clarify life purpose and set realistic steps toward it.
Ellen aims for a respectful and compassionate tone in sessions. The work is practical and focused on daily life changes rather than abstract theory. Small shifts in thinking and behavior are used to reduce anger and addictive patterns.
Her long experience includes a range of clinical settings and many people with persistent problems. Ellen helps clients set short-term goals and track progress. She encourages continued practice outside sessions to make gains stick.
What Ellen works with
Everything Ellen lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ellen's practice.
How Ellen’s approaches fit online care
Many clients benefit from straightforward, evidence-based techniques that focus on changing thoughts and behaviors. Cognitive approaches help people notice unhelpful thinking and try new, more useful ways of responding to stress and anger. Behavioral strategies focus on small, concrete actions - for example reducing triggers, building routine, and practicing calm responses - which can cut down on addictive patterns and reactivity.Another helpful approach centers on skill-building for communication and emotion regulation. These methods teach specific tools for managing impulses, expressing needs without escalation, and reducing guilt or shame so people feel less isolated. Each method is explained in plain terms and practiced in session so clients can use the tools in daily life.
Choosing the right approach is a collaborative process. The therapist will review your goals, try different techniques, and adjust plans based on what works best for you. Clients are encouraged to give feedback so sessions match their needs and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video lets you work face-to-face, phone can be easier when bandwidth is limited, and chat or text are useful for brief check-ins or ongoing support between meetings. These options make it simpler to fit work on anger, stress, and motivation into a busy schedule.
Questions people ask about Ellen
What concerns does Ellen commonly address?
She works with stress, anxiety, addictions, anger, self esteem, and depression, and helps with related issues like communication problems and control concerns.
How would you describe her therapeutic style?
The approach is practical and focused. Sessions emphasize clear goals, step-by-step strategies, and everyday skills to reduce anger and improve coping.
How much professional experience does she have?
She brings 30 years of professional work experience to her practice, which informs a steady and experienced approach to common problems.
What credentials and location apply to this clinician?
She is a licensed mental health counselor - LMHC - practicing in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.