Works with
How Erica works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Erica
Erica Anderson is a Licensed Professional Counselor who helps people facing stress, anger, anxiety, grief, and shifts in life circumstances. She speaks plainly and focuses on real change that fits each person's day-to-day life. Erica aims to create respectful, compassionate conversations to help clients feel understood and more capable of coping.
Erica builds a plan around each person's needs rather than using a single method for everyone. She draws on client-centered work to listen and prioritize what matters most to the client.
Background and approach
Cognitive Behavioral Therapy ideas are used to identify unhelpful thinking and try new behaviors that can reduce distress. Erica also incorporates skills from Dialectical Behavior Therapy when life feels overwhelming. Those skills help with emotion regulation, tolerating intense feelings, and improving interpersonal effectiveness.
Motivational Interviewing is used to explore ambivalence and strengthen motivation for change. Her practice includes attention to first responder issues and hoarding concerns when they come up, alongside more common problems like sleeping or eating difficulties. Sessions aim to be practical, focusing on tools clients can use between meetings.
With eight years of professional experience and a Texas LPC credential, Erica works with people across a wide range of concerns. She encourages gentle progress and offers steady support while people learn new ways to manage stress and anger.
What Erica works with
Everything Erica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Erica's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- First responder issues
- Hoarding
Approaches Erica lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Motivational Interviewing
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Erica’s Approaches Work Online
Client-Centered Therapy focuses on listening closely and following the client's lead. Online sessions let the therapist learn what matters most to the person and shape goals around those priorities. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems stuck and teaches practical exercises to change them. It can help with anxiety, anger, sleep, and low mood.Finding the right approach is a joint process. Erica will talk with the client about needs, goals, and preferences and suggest ways of working that fit. Together they can try a technique and adjust if it does not feel helpful, keeping the plan flexible and goal-focused.
Online therapy offers several ways to connect. Video calls suit deeper conversations and exercises that use visual cues. Phone sessions can fit into a short break or be easier when bandwidth is low. Live chat and text-based messaging allow brief check-ins, homework support, or coaching between sessions. These options make it easier to fit therapy into a busy life and to use tools consistently over time.
Questions people ask about Erica
What kinds of problems does Erica address?
She works with stress, anxiety, depression, anger, trauma and abuse, and other concerns such as ADHD, addictions, grief, and relationship or family stress.
What is her general therapeutic style?
She uses a client-centered approach that focuses on listening and tailoring the work to each person. Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills are used when helpful.
How long has she been practicing?
Erica has eight years of professional experience working with a range of concerns and life transitions.
Where is she licensed and located?
She holds an LPC credential and is licensed in Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Erica offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions billed or priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.