Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
How Erica works
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas, Arizona
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Erica
Dr. Erica Sanders uses a practical, relationship-focused approach to help people manage anger and related struggles. She brings 15 years of clinical social work experience to conversations about stress, anxiety, depression, and difficult life transitions.
Her style is straightforward and supportive so people can speak freely and start making small changes right away. She draws on attachment-based ideas to look at how early relationships shape current reactions. Cognitive Behavioral Therapy is used to identify unhelpful thinking and practice different responses in day-to-day life.
Background and approach
Sessions are adapted to each person, with short-term tools when needed and deeper work when people want it. Erica is a Licensed Clinical Social Worker - LCSW - licensed in Texas and Arizona. Her background includes both long-term and brief interventions across a range of settings.
That experience informs practical strategies for relationship issues, parenting stresses, and career-related pressure. Common topics she addresses include family conflict, intimacy concerns, grief, trauma and abuse, self-esteem, and compassion fatigue. She also helps with focused areas such as commitment worries, communication problems, blended family challenges, and coping with life changes.
People who choose Erica typically want clear guidance and respectful conversation. She helps them notice patterns, try new ways of responding, and weigh next steps toward a more manageable daily life. Scheduling is arranged through the platform match process and works with video, phone, chat, or messaging.
What Erica works with
Everything Erica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Erica's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Fatherhood issues
- Guilt and shame
- Life purpose
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Erica lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that fit your life
Attachment-Based Therapy looks at how early relationships affect current reactions and helps people notice patterns in close relationships and anger responses. Client-Centered Therapy focuses on listening and understanding; the therapist follows the person's pace and helps them find their own solutions. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and teaches practical skills to change reactions and behavior, which can be useful for anger, anxiety, and depression.Finding the right approach is a shared process. The therapist will work together with the client to pick methods that match their needs, goals, and preferences. That might mean trying short-term, focused strategies first and then adding deeper attachment work if the person wants to explore relational roots.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video works well for deeper conversations and reading nonverbal cues, while phone calls can be a simpler option that uses less bandwidth. Live chat or messaging can be used for brief check-ins, ongoing coaching, or when someone prefers not to be on camera. These options make it easier to fit sessions into busy schedules and to keep continuity during life changes.
Questions people ask about Erica
What concerns does she address?
She helps people with stress, anxiety, depression, anger, relationship problems, family conflict, grief, trauma and abuse, self-esteem, parenting questions, career concerns, and coping with life changes.
What is her therapeutic style like?
Her style is practical and collaborative. She combines attachment-based perspectives with cognitive behavior techniques and solution-focused planning to create clear, usable steps.
How much clinical experience does she have?
She has 15 years of experience working in varied settings with people facing long-term and short-term concerns.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) with licenses in Texas and Arizona, and her practice is listed in Texas.
Which languages are sessions offered in?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing the short matching questionnaire, and then scheduling according to therapist availability.