Erin Cannon, LPC

Based in Texas 3 years in practice Online sessions

Practical, respectful counseling for strong emotions

Works with

How Erin works

Practical facts

Credentials: LPC
Licensed in: Texas
Years in practice: 3
Languages: English
Session format: Online, through our partner platform

About Erin

Erin Cannon is a Licensed Professional Counselor (LPC) based in Texas with three years of clinical experience. She works with people facing stress, anxiety, depression, addiction concerns, and the fallout from trauma and abuse. Her background includes supporting clients with relationship challenges, eating and self-esteem issues, bipolar disorder, ADHD, and career or life-change struggles.

Erin keeps therapy straightforward and interactive. Sessions focus on practical exercises, clear goals, and honest conversation.

Background and approach

She emphasizes respect and dignity for each person who reaches out, regardless of their background or past diagnoses. In practice she blends cognitive tools with trauma-focused ideas to address thoughts, behaviors, and the impact of difficult experiences. That means talking through current problems, trying short exercises in session, and planning small steps to try between meetings.

The plan is adjusted as needs change. Erin aims to make sessions collaborative. She listens first, then works with the person to set goals and choose approaches that feel useful.

Progress is tracked with simple measures and regular check-ins. Her work style is warm but practical. People can expect clear communication, targeted strategies for managing strong emotions like anger, and attention to skills for coping with stress and life transitions.

What Erin works with

Everything Erin lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Erin's practice.

Approaches Erin lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

How CBT and Trauma-Focused Care Work Online

CBT, or Cognitive Behavioral Therapy, helps people notice unhelpful thinking and try different behaviors. It often uses short practical exercises, homework, and step-by-step goal setting to reduce anxiety, manage mood, or change patterns linked to anger and addiction.

Trauma-Focused Therapy pays attention to how past hurts affect current feelings and reactions. This approach uses careful pacing, grounding skills, and processing techniques to reduce the ongoing impact of traumatic experiences and to build emotion regulation skills.

Choosing the best approach is a team effort. The therapist listens to what the person needs, discusses options, and adapts methods over time. Goals, exercises, and pacing are picked together so the plan fits the client’s life and preferences.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets therapists and clients work through exercises and observe reactions. Phone sessions can be a lighter check-in or help when bandwidth is limited. Live chat and text messaging allow brief check-ins, coaching, and step-by-step support between longer meetings. These formats make it easier to fit therapy into a busy schedule and to keep working on skills between sessions.

Questions people ask about Erin

What kinds of issues does this therapist address?

She helps people dealing with stress, anxiety, depression, addictions, anger, trauma and abuse, relationship and eating concerns, self-esteem, career changes, bipolar disorder, ADHD, and compassion fatigue.

What is the therapy style like?

Therapy is interactive and realistic with an empathetic tone. Sessions emphasize clear goals, practical exercises, and respectful conversation.

What experience does the therapist have?

Erin has three years of experience and has worked with people from varied socio-economic and social backgrounds on a range of mental health and life challenges.

What credentials and location are listed?

She holds the LPC credential as a Licensed Professional Counselor in Texas and completed a master’s level program at the Chicago School of Professional Psychology.

Which languages are available for sessions?

Sessions are offered in English and international clients are not accepted.

What session formats are offered?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How is cost handled for sessions?

Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.