Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Career difficulties
- Coping with life changes
How Erin works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Erin
Erin Graham is a Licensed Professional Counselor (LPC) in Texas who draws on practical, evidence-informed therapies to help people manage strong emotions and ongoing stress. She focuses on clear, usable strategies for day-to-day life. Erin emphasizes collaboration and helps clients set goals they can actually use.
She combines approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness to address anxiety, depression, anger, and grief. Sessions aim to identify unhelpful thoughts, notice patterns of behavior, and build step-by-step skills for handling intense feelings.
Background and approach
Erin frames work as problem-solving you can practice between meetings. Her background includes trauma and crisis work in both inpatient and outpatient settings, experience with foster care and youth residential programs, and applied work in autism day programs. That variety shaped a practical focus on behavior, coping skills, and emotion regulation.
She brings 13 years of overall experience in mental health settings. Erin commonly helps people dealing with parenting strain, relationship and intimacy issues, career stress, and life transitions. She also supports those facing anger, attention challenges such as ADHD, bipolar mood concerns, and chronic illness or pain.
Conversations are straightforward and aim to leave clients with tools to try between sessions. Clients can expect an approachable therapist who explains options plainly, listens first, and builds plans together. Erin’s style is direct but compassionate, with an emphasis on concrete steps rather than abstract theory.
What Erin works with
Everything Erin lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Erin's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Career difficulties
- Coping with life changes
- Relationship issues
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Erin lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Erin often uses Cognitive Behavioral Therapy to help people notice and change the thoughts and actions that keep problems going. CBT breaks concerns into small parts so clients can try practical changes and measure results. Acceptance and Commitment Therapy (ACT) is another common approach she uses; ACT helps people accept hard feelings while committing to actions that match their values and goals.Finding the right approach is part of the work. Erin treats therapy as a team effort and will discuss which methods fit best for a person's goals and daily life. She adapts strategies over time based on what is helpful and what people want to prioritize.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit a busy life. Video lets people read facial cues and practice skills in real time. Phone sessions can be easier when bandwidth is limited or when being on camera feels like too much. Live chat and text allow shorter check-ins or ongoing support between meetings. These options give flexibility to work on stress, anger, mood, or relationship concerns in ways that match practical needs and schedules.
Questions people ask about Erin
What kinds of concerns does this therapist address?
She works with common issues like stress, anxiety, depression, grief, anger, and relationship or intimacy struggles. Additional focuses include parenting strain, ADHD, bipolar mood concerns, chronic pain or illness, and trauma-related problems.
What is the therapeutic style or approach used?
Sessions use approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, client-centered methods, and mindfulness. The work emphasizes practical skills, coping strategies, and collaborative goal setting.
How much clinical experience does the therapist have?
The therapist has 13 years of experience working across settings that include trauma response, foster care, youth residential programs, and outpatient and inpatient services.
What credentials and location are listed?
Erin holds the LPC credential as a Licensed Professional Counselor and practices in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and needs.
How is cost handled for sessions?
Fees vary by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to the therapist's availability.