Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Evan works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Massachusetts
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Evan
Evan Goldstein is a licensed mental health counselor in Massachusetts who helps people facing stress, anxiety, anger, low self-esteem, depression, and life changes. He focuses on straightforward support that helps a person feel steadier and more able to cope. Evan often works with young adults and people concerned about men's mental health and identity issues.
He uses a collaborative, down-to-earth style in sessions. Conversations focus on practical skills for managing strong feelings, reducing impulsive reactions, and improving communication.
Background and approach
Evan helps people notice unhelpful patterns and try small changes that can make daily life easier. Sessions may include problem-solving, practicing new ways to respond to anger, and building routines that support mood and focus. He also addresses obsessive thoughts and compulsive behaviors with steps aimed at reducing their hold over daily life.
Work on self-love and self-esteem is framed as learning new habits rather than quick fixes. Evan draws on evidence-based therapeutic techniques to match each person's needs. He aims to create a calm, respectful setting where someone can be honest about struggles and try different tools.
Progress is paced to what feels manageable for the individual. Outside the session, Evan encourages simple exercises to reinforce skills between meetings. These might be brief behavioral experiments, communication scripts, or grounding practices to use when emotions rise.
The goal is steady, practical change that fits into a busy life.
What Evan works with
Everything Evan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Evan's practice.
Approaches for managing strong emotions online
Evidence-based therapeutic techniques are used to focus on what helps most. One common approach is skills-based work that teaches specific strategies for emotion regulation and impulse control. These techniques break down overwhelming feelings into steps you can practice, which helps with anger, anxiety, and impulsivity.Another useful method is behavioral experiments and exposure-style practice for obsessive thoughts and compulsive behaviors. This involves trying small, structured challenges to reduce avoidance and weaken repetitive habits over time. For self-esteem and self-love, the therapist may use guided exercises aimed at shifting daily routines and self-talk to build steadier confidence.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, pace, and comfort. Together they will review what helps and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and teaching new techniques, while phone sessions can fit a quick check-in or when bandwidth is limited. Live chat and text messaging are helpful for brief updates, on-the-spot coaching, or keeping momentum between sessions. These options make it easier to fit therapy into a busy life and try different ways of connecting.
Questions people ask about Evan
What concerns does he help with?
Evan supports people dealing with stress, anxiety, anger, low self-esteem, depression, and major life changes. He also focuses on communication problems, impulsivity, isolation, men's issues, obsessions and compulsions, self-love, and young adult challenges.
How would you describe his therapy style?
His style is collaborative and direct, with an emphasis on practical skills. Sessions focus on problem-solving, emotion regulation, and building healthier habits.
What is his experience and background?
He has three years of clinical experience as a licensed mental health counselor. His work centers on helping people manage strong emotions and life transitions.
What credentials and location are listed?
He holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Which languages are supported and can he see international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats does he offer?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs handled for sessions?
Cost varies by location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.