Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
How Evelyn works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Evelyn
Evelyn (Jeanie) Cosmai is a licensed mental health counselor with 30 years of experience. She offers calm, practical support for people facing stress, anxiety, grief, relationship strain, parenting challenges, and anger. Jeanie writes in a warm, faith-aware style and listens for each person’s values and goals.
She uses clear, down-to-earth methods in sessions. That means talking through problems, noticing patterns of thought and behavior, and practicing new ways to cope.
Background and approach
She blends client-centered care with cognitive-behavioral tools, mindfulness, and practical skills from dialectical behavior approaches. Jeanie pays attention to family and life-stage concerns, including adoption and foster care, caregiver stress, aging issues, and separation or divorce. She also helps people manage work and career stress, feelings of emptiness, perfectionism, shame, and relational control issues.
Anger and communication problems are named areas she addresses directly. Her approach values the client’s own faith when that matters to them. She aims to help people notice strengths, set realistic goals, and try small changes that build confidence.
Sessions focus on doable strategies rather than long lectures. Jeanie offers therapy in English from Florida as a Florida licensed mental health counselor, LMHC. She combines practical skill-building with patient listening to help people move forward from stuck places.
What Evelyn works with
Everything Evelyn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Evelyn's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Aging and geriatric issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Evelyn lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and following the person's pace. The therapist creates space for clients to tell their story, identify values, and choose goals that feel meaningful. Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical exercises to change unhelpful thinking and try new behaviors that reduce anxiety, anger, and low mood.Choosing the right approach is a collaborative process. The therapist will review concerns, preferences, and goals with the client and suggest which mix of methods to try. They adjust strategies over time, checking in about what helps and what needs changing so the plan fits the person's life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and visual cues. Phone calls work well when bandwidth is limited or for shorter check-ins. Live chat and messaging can support quick reflections, skill practice between sessions, or when writing feels easier than speaking. These options make it easier to fit therapy around work, caregiver duties, or travel while keeping the same therapeutic methods in place.
Questions people ask about Evelyn
What concerns does this therapist commonly address?
She helps people with stress, anxiety, grief, depression, relationship and family problems, parenting strain, anger, low self-esteem, career questions, and coping with life changes.
What is her therapeutic approach like?
The style is conversational and practical. She blends client-centered listening with cognitive-behavioral techniques, dialectical behavior skills, mindfulness, and motivational interviewing to teach coping tools.
How much experience does she have?
She has practiced for 30 years and draws on that long experience to offer steady, straightforward guidance for common life challenges.
What are her credentials and where is she based?
She is a Florida licensed mental health counselor, LMHC, and provides services while located in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are costs and billing handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.