Works with
- Anger
- Relationship issues
- Intimacy-related issues
- Sleeping disorders
- Self esteem
- Depression
How Evelyn works
Practical facts
- Credentials
- LPC, LMFT
- Licensed in
- Virginia
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Evelyn
Evelyn Saunders is a licensed professional counselor and a licensed marriage and family therapist in Virginia. She uses a direct and respectful approach to help people manage stress, anxiety, anger, and depression. Evelyn focuses on real problems and clear steps, offering steady support and encouragement during hard moments.
She draws on Client-Centered Therapy to make sessions collaborative and focused on each person's priorities. That means listening closely and helping people find their own solutions rather than forcing a one-size-fits-all plan.
Background and approach
She also uses Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions to find small changes that add up. Over 12 years of practice, Evelyn has worked with concerns such as sleep difficulties, low self-esteem, trauma and grief, and relationship and intimacy issues. She also addresses more specific challenges like ADHD, eating struggles, postpartum mood changes, and compassion fatigue.
Anger is one area she helps people understand and manage more effectively. Her sessions often include practical tools - simple ways to shift unhelpful thoughts, build healthier routines, and practice different responses in daily life. Evelyn aims to make therapy feel doable, not overwhelming, by focusing on concrete steps each week.
She provides care in English and holds Virginia LPC and Virginia LMFT credentials. People reach out when they want steady guidance, practical strategies, and a respectful space to work through change.
What Evelyn works with
Everything Evelyn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Evelyn's practice.
- Relationship issues
- Intimacy-related issues
- Sleeping disorders
- Self esteem
- Depression
- Stress, Anxiety
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Blended family issues
- Codependency
- Infidelity
- Veteran and Armed Forces Issues
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
Approaches Evelyn lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Client-Centered Therapy focuses on listening, empathy, and shaping sessions around what matters to the person. Online sessions using this approach let the therapist follow your lead, work at your pace, and address relationship or intimacy concerns, grief, or self-esteem in a way that fits your goals.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches clear skills to change them. In remote sessions CBT can include worksheets, behavioral experiments, and short exercises to use between meetings for issues like anxiety, depression, anger, and sleep problems.
Finding the right approach is collaborative. Evelyn will talk with each person about goals, try methods that match those goals, and adjust as needed. That teamwork helps ensure therapy methods fit personal preferences and the problems being addressed.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different days and needs. Video works well for in-depth conversations and visual tools; phone can be easier when bandwidth is limited; chat or texting can support quick check-ins, homework prompts, or brief coaching between longer sessions. These options make it simpler to fit therapy into a busy life and to keep practicing skills between meetings.
Questions people ask about Evelyn
What kinds of problems does Evelyn help with?
She works with stress, anxiety, depression, anger, sleep issues, self-esteem, relationship and intimacy concerns, trauma, grief, and many other life challenges.
What is her therapy style like?
Her work blends Client-Centered Therapy and Cognitive Behavioral Therapy to combine listening and practical skill-building. Sessions focus on your goals and steps you can use between meetings.
How much experience does she have?
She has 12 years of experience providing counseling and therapy in Virginia, working with a variety of concerns from mood issues to relationship and life changes.
What credentials and location does she hold?
She holds LPC and LMFT credentials and practices in Virginia under the listed Virginia LPC and Virginia LMFT details.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time; to begin, use the Start Therapy button and complete the short matching questionnaire.