Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Fang-Yi works
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 6
- Languages
- English, Mandarin
- Session format
- Online, through our partner platform
About Fang-Yi
Fang-Yi Wu is a licensed marriage and family therapist who helps people manage stress, anxiety, anger, and relationship concerns. She supports people facing grief, trauma, low self-esteem, and major life changes. Sessions are offered in English and Mandarin and are geared toward practical steps that fit daily life.
Her style is warm and respectful. She listens closely and adapts conversations to each person's needs. Therapy focuses on clear goals and tools you can use between sessions.
Background and approach
That might mean practicing new ways to handle strong feelings or improving how you talk with others. Fang-Yi brings six years of clinical experience working with trauma, family conflict, and compassion fatigue. She uses approaches that help people understand patterns in relationships and in their own emotions.
Treatment plans are shaped around what a client wants to change and how they prefer to work. She commonly draws on Attachment-Based approaches to look at relationship patterns and on Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors. Mindfulness techniques and EMDR may be used when trauma processing is part of the work.
These methods are explained in simple terms and tried at a pace that feels manageable. Therapy is collaborative and practical. Fang-Yi helps clients set realistic steps, practice new skills, and track progress.
People who come for help with anger or ongoing stress often leave with clearer strategies for handling triggering moments and rebuilding connections.
What Fang-Yi works with
Everything Fang-Yi lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Fang-Yi's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Fang-Yi lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Attachment-Based work looks at how early relationship patterns affect current connections and emotional responses; it helps people notice repeating dynamics and try different ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and practicing clear strategies to shift them. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build awareness during stressful moments.Choosing the right approach is part of the process and is decided together. The therapist listens to current concerns, goals, and preferences, then suggests which methods to try first. Clients and the therapist review what works and adjust the plan over time to match progress and comfort.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, while phone calls can be easier when video is not practical. Live chat and text messaging are useful for shorter check-ins, practicing skills between sessions, or when writing feels more comfortable. These options make therapy more flexible for different schedules and needs.
Questions people ask about Fang-Yi
What concerns does she help with?
She supports people dealing with stress, anxiety, anger, depression, trauma, relationship and family issues, grief, and related challenges.
How would you describe the therapy style?
Sessions are collaborative and straightforward. The therapist listens closely, adapts to individual needs, and focuses on usable tools and step-by-step goals.
What experience does the therapist have?
She has six years of professional clinical experience working with trauma, family conflict, compassion fatigue, and other stress-related concerns.
What credentials and location are listed?
The clinician is a California licensed marriage and family therapist, noted as CA LMFT, and practices from California.
Which languages are supported and are international clients accepted?
Sessions are offered in English and Mandarin, and international clients are accepted.
What session formats are available?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled?
Cost varies with location and other factors; sessions use a subscription model that can be canceled at any time.
How do I start working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.