Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Depression
- Coping with life changes
- ADHD
How Farhat works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 17
- Languages
- English, Bengali
- Session format
- Online, through our partner platform
About Farhat
Farhat Hasan is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical, person-centered work. She uses clear, down-to-earth language to help people manage stress, anger, anxiety, and life transitions. She speaks English and Bengali and has 17 years of experience in both in-person and remote care.
Her background includes roles in schools, hospitals, residential drug rehabilitation centers, outpatient and inpatient facilities, and group homes. That variety shaped an approach geared toward everyday problems and real-world solutions.
Background and approach
Sessions aim to identify strengths, set small goals, and track progress so people see steady change. She draws on attachment-based ideas to look at how early relationships affect current patterns. Client-centered techniques create space for people to feel heard and to explore what matters most to them.
Cognitive behavioral methods help break down unhelpful thoughts and behaviors into manageable steps. Farhat has worked with common concerns such as depression, ADHD, addictions, family and relationship conflict, trauma and abuse, grief, sleep and eating issues, and parenting strain. She also has experience with first responder stress, fertility and separation issues, and aging-related concerns.
Anger is among the issues she regularly addresses. Her style balances patience, encouragement, and honest feedback when it helps progress. People can expect practical strategies along with time to reflect on deeper patterns.
The aim is steady forward movement that fits a person's life and goals.
What Farhat works with
Everything Farhat lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Farhat's practice.
- Stress, Anxiety
- Family conflicts
- Depression
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Farhat lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Attachment-based work focuses on how early relationships shape current patterns. Online sessions use talk and reflection to trace those patterns and build healthier ways of relating, which can help with relationship issues, attachment concerns, and some forms of anxiety.Client-centered therapy puts the person at the center of the process. The therapist listens, reflects, and helps clients discover their strengths and choices. This approach supports people facing life transitions, grief, or self-esteem struggles by creating space to speak and be heard.
Cognitive behavioral therapy, or CBT, targets unhelpful thoughts and behaviors with practical exercises. In online sessions this often means setting small homework tasks, practicing new skills between meetings, and checking progress each week to make steady changes for issues like anxiety, anger, and depression.
Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals and preferences and adjusts the plan over time. That collaborative process helps keep sessions useful and aligned with what the client wants to achieve.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for brief updates, ongoing support between sessions, or when typing feels more comfortable. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask about Farhat
What concerns does she commonly help with?
She helps people with stress, anxiety, depression, anger, addictions, ADHD, relationship and family conflict, trauma and abuse, grief, sleep and eating problems, and life changes.
What is her therapeutic style like?
Her style is client-centered and practical. She listens, helps you identify strengths, and offers actionable steps using approaches like CBT and attachment-based ideas.
How much experience does she have?
She has 17 years of counseling experience in schools, hospitals, rehabilitation centers, clinics, and group homes, working in both face-to-face and online settings.
Where is she licensed and based?
She is a Licensed Professional Counselor with a Texas LPC and is based in Texas.
Which languages are supported during sessions?
Sessions are offered in English and Bengali, and she is able to work with international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.