Frederick Vickery, LPC, LPCC

Based in Minnesota 6 years in practice Online sessions

Practical help for stress, anger, and life transitions

Works with

How Frederick works

Practical facts

Credentials: LPC, LPCC
Licensed in: Minnesota, Wisconsin
Years in practice: 6
Languages: English
Session format: Online, through our partner platform

About Frederick

Frederick Vickery is a licensed counselor who helps people manage stress, anxiety, anger, grief, depression, and issues with self-esteem and relationships. He brings six years of clinical experience and works with concerns ranging from trauma and addictions to career changes and coping with life transitions. He uses a straightforward, person-focused style in sessions.

Conversations are practical and grounded. He listens to understand your priorities and then offers tools you can use between meetings.

Background and approach

Frederick blends several well-known approaches rather than relying on one method. He draws on Acceptance and Commitment Therapy, cognitive behavioral techniques, attachment-based ideas, dialectical behavior strategies, and client-centered principles. That mix lets him adapt to different needs and preferences.

His background includes work in inpatient and outpatient settings and employee assistance programs in large health systems. He also has experience leading group work and experiential education from earlier roles, which informs how he structures skill-building and group-style exercises. In sessions clients can expect a collaborative tone.

Frederick aims to help people identify values, build coping skills, and reduce patterns that get in the way of daily life. He supports practical steps toward clearer communication, better emotional regulation, and healthier routines.

What Frederick works with

Everything Frederick lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Frederick's practice.

Approaches Frederick lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Therapeutic approaches and online care

Frederick often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his online work. ACT focuses on clarifying what matters most to you and taking action toward those values even when difficult feelings are present. CBT looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns.

He also draws on attachment-based and client-centered ideas to make sessions feel thoughtful and person-focused. Those approaches help when the main goals are improving relationships, building trust, or understanding how past patterns affect current behavior. Finding the right mix of methods is part of the work and he will collaborate with you to choose approaches that fit your needs and goals.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skill practice, phone sessions can be simpler when bandwidth is limited, live chat works for brief check-ins, and text messaging supports ongoing reflections between sessions. These options offer flexibility to fit therapy into a busy schedule and to use the format that feels most comfortable for each person.

Questions people ask about Frederick

What kinds of problems does Frederick address?

He works with stress, anxiety, depression, anger, trauma and abuse, addictions, relationship and family concerns, grief, and related issues such as self-esteem and body image.

How would you describe his therapeutic style?

Sessions are collaborative and practical. He listens first, then offers tools and exercises tailored to each person.

What is his professional background?

He has six years of clinical experience and has worked in inpatient and outpatient settings, group programs, and employee assistance counseling.

Which credentials and location apply to his practice?

He holds LPC and LPCC credentials and practices from Minnesota with licensure listed as WI LPC and MN LPCC.

Can someone who speaks another language work with him?

Sessions are offered in English.

What session formats are available?

He provides video calls, phone sessions, live chat, and text-based messaging formats.

How does cost and billing work?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

What do I do to begin working with him?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.